Below you’ll find all you need to know about whether a mass gainer protein powder is right for you and how to order the best ones from Amazon Prime.
If you’d prefer regular protein powder, you can check those out here.
Identifying Your TDEE and Macro Profile
In order to gain muscle, it’s critical that your body is in a caloric surplus. This means that the number of calories you consume is greater than your total daily energy expenditure (TDEE), which is a fancy way of saying the number of calories you burn in an average day.
If you’re not sure of your TDEE, use a TDEE calculator. It’s also important where those calories come from. Protein, specifically, is needed for muscle growth, but fats and carbohydrates play an important role too. These are called your macros. If you’re not sure how many of each macronutrient you should be consuming, using a macro calculator is an important step.
Once you’ve figured those out, it’s easier to determine if you need a mass gainer or maybe only need an extra protein shake at the end of the day.
If calories are what you need, mass gainers (aka weight gainer protein powder) can be a convenient way to pack in some extra calories each day.
Best Weight & Mass Gainer Protein Powders on Amazon Prime
- Optimum Nutrition Serious Mass
- MusclePharm Combat XL Weight Gainer
- BSN True Mass Weight Gainer
- Optimum Nutrition PRO Weight Gainer
- Naked Mass Weight Gainer
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