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There’s a ton of creatine research backing up the efficacy of this supplement in strength athletes looking to get stronger (and who isn’t?).
And what if you need your creatine fast?
Don’t worry, Amazon Prime has you covered for your creatine powder and capsule needs.
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Creatine Monohydrate vs Creatine HCL
For the average individual, creatine HCL has a more bitter taste and a higher price tag than creatine monohyrdate. If you don’t have issues with digesting creatine monohyrdate, stick with that. If you’ve never taken creatine before, take creatine monohydrate. If you’re having digestive issues as a result of creatine consumption, try creatine HCL. A popular brand of creatine HCL is included below.
Scientifically, creatine HCL adds a hydrochloride group to the monohydrate, resulting in a lower pH, more acidity, and significantly higher water solubility. This higher solubility has led to suggestions that creatine HCL is more easily absorbed by the intestines and therefore a lower dose can be taken vs. creatine monohydrate. What exactly this means with respect to athletic performance and muscle recovery is… unclear. This post goes into greater detail on it if you’re interested.
Best Creatine on Amazon Prime
- Optimum Nutrition – 2500mg Creatine, 100 Capsules
- BSN – Micronized Creatine Monohydrate Powder, 60 Servings
- Optimum Nutrition – Micronized Creatine Monohyrdate Powder, 600g
- Bulk Supplements – Creatine Monohydrate Powder, 1000g
- CON-CRETE – Creatine HCL, 48 Servings
- BPI Sports – Micronized Creatine, 600g