Contents
What is Beta-Alanine?
Beta-alanine is a version of alanine that turns into carsonine after ingestion. Carsonine is an acid buffer that is stored in cells within the body and released when pH levels drop down, reducing the effects of lactic acid. In turn, this helps reduce muscular fatigue and soreness. Muscular fatigue is reduced in the 60 to 240 second range, which makes it directly applicable to reducing fatigue during a lifting set. These results have been observed consistently.
A small, but consistent, improvement in muscular hypertrophy has also been observed as the result of taking beta-alanine.
For the full spectrum of research on beta-alanine, I recommend checking out Examine, which is where the above chart is from.
How Much Beta-Alanine Should I Take?
Research supports 2 to 5 grams of beta-alanine as an effective dosage. 4 grams is often used in good pre-workout supplements.
Best Beta-Alanine on Amazon Prime
- Mettle Energy – Beta Alanine Powder (500g)
- Bulk Supplements – Beta Alanine Powder (500g)
- Nutricost – Beta Alanine Powder (500g)
- PrimaForce – Beta Alanine Powder (500g)
- Hard Rhino – Beta Alanine Powder (500g)
If you’re making your own pre-workout or just looking for an easy way to supplement you diet with beta-alanine, Amazon Prime makes it easy. For beta-alanine, I generally prefer to go for the cheapest option.
If you’re not signed up for Amazon Prime yet, start your 30 day free trial.
Related Posts
- Top 7 Cheap Creatine Powders
There's a ton of creatine research backing up the efficacy of this supplement in strength athletes looking to get stronger (and who isn't?). This makes creatine one of the best investments you can make in your training in terms of building muscle and developing explosive…
- Best Weight Gainer & Mass Gainer Protein Powder
Below you'll find all you need to know about whether a mass gainer protein powder is right for you and where you can find the best ones. From the best weight gainer powder for meal replacement to the cheapest mass gainer, it's all covered here.…
- Best 5 Cheap Pre Workouts on Amazon Prime for 2020
This post was updated on January 5, 2020 after I analyzed over 300 pre workouts to find the best ones. The pre workouts you see below have been updated to reflect those findings - the entire list has changed. Of course, all of the pre…
- 5 Best Caffeine Pills on Amazon Prime
Why Caffeine Pills? Caffeine is a well researched supplement for improving energy, sharpening focus, and having more successful workouts. Unfortunately, caffeine can get expensive in the form of Starbucks coffee or energy drinks. Your best bet for cheap caffeine is to make your own coffee…
- The 6 Best Cheap Whey Protein Powders on Amazon Prime + Everywhere Else
Everyone knows that getting enough protein is an essential part of any strength athlete's nutrition regimen. Here are the best whey protein powders available online. Whether you're looking for top of the line nutritional supplementation or just something cheap to pad out your daily protein…
- Best 4 BCAAs on Amazon Prime
BCAAs Overview Branched chain amino acids (BCAAs) are three proteins (leucine, isoleucine, and valine) that promote muscle protein synthesis and muscle growth. They can also help novice athletes prevent fatigue, increase aerobic capacity, and increase fat oxidation. See a complete summary of all scientific research…