Are you looking for the most effective way to build your bicep peak? If so, then you should primarily be focused on increasing the size, density, and strength of the long head of the biceps. The bicep is composed of two heads, the long head, and the short head. The long head is a bigger muscle and forms the bicep peak.
There are numerous bicep exercises, but specific ones target the long head of the biceps more than others. With that said, you cannot isolate the long head or the short head of the biceps, you can only emphasize one more than the other, and it’s all about your exercise selection.
In this article, we’re going to cover the top 8 exercises that target the long head of the bicep. If you start performing the movements listed below, you’ll soon develop an impressive, stage-worthy bicep peak.[Read more…]