A common saying in the fitness industry is that “abs are made in the kitchen.” Essentially, your diet is the key to getting a 6-pack. Although you must be lean to have visible abs, building and strengthening your abs will help them stand out even at a higher body fat percentage.
It’s quite common for people to train their core by only performing bodyweight exercises and doing an absurd number of repetitions. However, the core, more specifically the rectus abdominals, is like any other muscle. You need to progressively overload your abs to grow and get stronger.
A chiseled midsection is impressive from an aesthetics standpoint, but it’s also important for performance, especially if you are an athlete. The strong core plays a vital role in nearly every movement and will make a big difference inside and outside the gym.
A weak core drastically increases your risk for injury and negatively impacts your ability to do various tasks. If you’ve noticed that any area of your core is underdeveloped based on strength, stability, or muscular development, it’s a good idea to address that as soon as possible.
If your upper abs lag behind, you’ve come to the right place! This article specifically focuses on improving underdeveloped upper abs. Increasing the size and strength of your upper abs will enhance your aesthetics and performance. Keep reading to see what are the best training tactics to get your upper abs to respond![Read more…]