The leg extension machine is a staple in most commercial gyms. Leg extensions are an isolation exercise that targets the knee joint to activate the quadriceps. Here are some of the main benefits of the leg extension and an in-depth look at which muscles the leg extension targets.[Read more…]
Exercise Guides: How To's and Comparisons
These are posts that help you choose exercises to fit your goals and how to perform them safely and effectively.
A defined midsection and strong core are common hallmarks of an effective fitness routine. The core is made up of several muscles, including the rectus abdominis, external obliques, internal obliques, and transverse abdominus. In addition to flexing the torso, the core stabilizes and protects the spine.
The plank is one of the best exercises for the oft-neglected transverse abdominis and requires little to no equipment, is simple to learn, and can be scaled according to someone’s fitness level.[Read more…]
If you want to sculpt your chest muscles, then you shouldn’t ignore compound chest exercises! These are lifts that use multiple muscle groups at the same time which, when done properly, could mean more gains. But, enough of the science talk, let us show you the 7 best compound chest exercises.[Read more…]
In the upper body region, arm workouts do more than just help build muscle mass. These muscle groups help improve overall strength, grip, and body posture in unison with a strong core. Over the years there have been plenty of workout routines that target specifically the upper arm but neglect other muscles such as the forearm, deltoid, and trapezius.
To level the playing field and create a balanced workout routine, here are the 7 best exercise machines that target different muscle groups in the arms.[Read more…]
If losing weight and sculpting a toned body is your goal, you’ve come to the perfect place.
When it comes to losing weight, having a well-rounded training plan is essential. It’s about boosting your efforts and targeting specific muscle groups to lose weight.
We reveal the six best gym machines for weight loss!
Get ready to discover the machines and exercises that will push your fitness journey to a new level, one rep at a time.[Read more…]
The inverted row is a highly customizable, upper-body exercise for lifters of any experience level. Read on to learn more about the benefits of the inverted row and the muscles worked.[Read more…]
There’s nothing quite as satisfying as a good chest workout to make you look and feel those gains you’ve been working so hard on.
But if you thought some bench presses and free weights were doing the most for your chest muscles, you’d be wrong.
In this article we’re looking at the top five gym machines for the chest, to help you get the shape and strength you’ve always wanted.
So, drop the free weights, grab the pre-workout, and let’s get into it![Read more…]
The lower body is heavily judged in physique competitions and is rigorously trained in most comprehensive workout programs. Although fitness enthusiasts commonly joke about skipping leg day, training the lower body should be a priority regardless of a person’s goals. A popular exercise for lower-body training is the leg press.
The leg press is a machine-based, compound exercise that’s effective for increasing the size and strength of the lower body. A compound exercise means that multiple muscle groups are working at one time.
The leg press primarily targets the quadriceps. However, stance can be adjusted to place more tension on the glutes and hamstrings. This exercise can also be performed one leg at a time to correct or prevent muscle imbalances.
Although the quads are the primary muscle worked by the leg press, read below to learn about other muscles involved in the movement.[Read more…]
Plank variations are excellent for building core strength and targeting multiple muscle groups throughout the upper body. The side plank is a variation that helps build lateral stability and targets obliques. Here’s how to perform the side plank with perfect form to reap maximum benefits, explaining how the side plank targets each primary target muscle group.[Read more…]
The landmine press is an effective upper-body pushing exercise that builds strength and muscle mass in the shoulders, triceps, scapula, and core. The landmine press can be performed one arm at a time (unilaterally) or bilaterally by gripping the barbell with both hands. Here’s how to perform the landmine press with proper form, key muscles worked, and benefits of this upper body exercise.[Read more…]
Few exercises exist for increasing strength, performance, and muscle mass in the shortest possible time. The deadlift is a popular compound exercise that trains multiple muscle groups simultaneously.
The deadlift is a universal exercise that’s used in several strength sports, including powerlifting, strongman, and CrossFit. Choose from a number of variations based on goals, equipment, body type, and preferences. In addition to strength, the movement is also very effective for building lower and upper body muscle.
Moreover, the deadlift can support various other movements and daily activity. This article will cover the top eight benefits of deadlifts as well as some frequently asked questions.[Read more…]
The back is made up of several different muscles and numerous exercises can target them. The cable row is a popular choice for building a stronger and bigger back.
This article will detail the muscles worked by the cable row, how to perform the movement with proper form, and a few of its primary benefits.[Read more…]
Adding the overhead press, also known as the military or strict press, to a workout routine increases upper body strength. The overhead press is a compound movement that targets the anterior and lateral delts, upper chest, and triceps. If performed standing, it also helps improve core strength.
The lift has great carry-over to other movements, such as the clean and jerk, snatch, push press, and bench press. Overall, the overhead press is a very functional exercise that can benefit athletics and daily activities.
It’s important to note that performing the military press with proper form requires good shoulder mobility before attempting to press a lot of weight overhead.
The overhead press is safe when applying proper form. This article will explain how to apply correct technique, including tips and common mistakes to avoid.[Read more…]
The T-bar row is a compound back exercise that targets multiple muscle groups at once. This exercise has numerous benefits, including building a solid back, improving posture, and increasing overall strength. This article will dive into the muscles worked during T-bar rows and explore why it is a practical exercise.[Read more…]
The Bulgarian split squat is a unilateral exercise that targets multiple muscles in the lower body. This single-leg squat variation has numerous benefits when performed with proper form.
This article will explain how to perfect the Bulgarian split squat form, provide some helpful technique cues, and avoid common form mistakes when performing this challenging lower-body exercise.[Read more…]
Bear crawls are an excellent full-body workout that can be done anywhere, anytime, without equipment. As a compound bodyweight exercise, the bear crawl engages multiple muscle groups, including the core, shoulders, chest, and legs. We’ll look closer at the muscles worked during bear crawls, the benefits of this exercise, and how to do it with perfect form.[Read more…]
Is there anything better than a good leg pump session? Today’s your lucky day!
In this article, we’re looking at the best gym machines for legs, breaking down what they do, how to use them, and their benefits. Plus, a closer look into the leg muscles might give you more insight into how to better work your legs.[Read more…]
Do you dream of a cobra back? Well, you can stop dreaming.
In this article, we’re looking at the six best gym machines for back muscles. We’re exploring the benefits of each machine, how to use them, and how they might benefit you.
Ready to break a sweat? We’re glad to hear it. Let’s get pumped![Read more…]
The lat pulldown is among the best upper body exercises for building bigger latissimus dorsi muscles. In this article, we’ll cover how lat pulldowns activate the movement’s primary muscle groups and outline some of the significant benefits of this upper-body pulling exercise.[Read more…]
The barbell squat is often considered to be the king of all exercises, and for good reason! The barbell squat trains nearly every muscle in the body simultaneously. Not to mention, it’s equally effective for building muscle and gaining strength.
The front squat is a popular barbell squat variation. Like a barbell back squat, the front squat trains several muscle groups at once but places more emphasis on the quads.
Olympic weightlifters and CrossFit athletes commonly perform the front squat because it has a greater carry-over to the clean and jerk compared to back squats. With that said, the front squat is also included in powerlifting programs as an accessory lift to the barbell back squat. Bodybuilders often perform the front squat to place more tension on the quads and stimulate hypertrophy.
We will cover the benefits and the major muscle groups that are working during the movement.[Read more…]