Lat pulldowns are an effective exercise for building strength and adding size to the back. Although there are several muscles involved, the lat pulldown machine primarily targets the lats, also known as the latissimus dorsi.
The lat is a large muscle that’s responsible for adding width to the back. Arguably, the lat pulldown machine is the most popular lat exercise. However, there are several other exercises you can do to build the lats. Knowing what are the best lat pulldown alternatives is crucial for a number of reasons.
Whether you don’t have access to a lat pulldown machine, your progress has stalled, you’re dealing with an injury, or are looking for a new way to isolate the lats in a more functional way, there are a number of lat pulldown alternatives to explore!
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