Exercise Guides: How To's and Comparisons

Do you want to maximize your bicep growth and strength but aren’t sure which exercises to choose?

Have you been training your upper body for years without seeing the bicep growth and definition you would like?

Are you wondering whether bicep curls using a barbell or dumbbell will be most effective at helping you reach your muscle-building and strength goals?

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Building strong, powerful hamstrings is a great way to improve the strength and musculature of your leg. Not only do big, round, hamstrings look great, they also form an essential part of the posterior chain. Strengthening the hamstrings can help you perform better in other lifts and translates well to everyday functional fitness.

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The barbell bench press is arguably one of the most popular exercises in the fitness industry and for a good reason. It’s one of the most effective exercises for developing strength in the chest, triceps, and anterior delts.

A barbell bench press is one of the three major compound exercises used to assess upper body strength in various sports. Most notably: powerlifting. So it’s no surprise that a common question among workout fanatics is “how much do you bench?”

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One of the most commonly asked questions in the fitness industry is… how much do you bench?

Normally that question refers to the barbell bench press, not the dumbbell bench press.

While many people brag about the amount of weight they can barbell bench press, others have quite the impressive chest and never do barbell bench press. More often than not, these people prefer a dumbbell bench press over a barbell bench press.

The barbell bench press and the dumbbell bench press are very similar. 

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What is the difference between a glute bridge and a hip thrust? 

Do you want to build bigger, stronger glutes, but aren’t sure which exercises to choose?

Have you been training your glutes without seeing as much progress as you would like?

Are you trying to decide between a glute bridge and a hip thrust but are unsure what the difference is between the two?

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Are you looking for an effective lower body exercise to build size and muscle mass?

Do you want to even out muscle imbalances between your right and left leg, but aren’t sure how?

Are you wondering whether the split squat or the lunge is best for your goals, or unsure of the difference between the two?

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We’ve all seen those memes that show a guy or girl with a big upper body and tiny legs, which doesn’t look very appealing. That just goes to show… you shouldn’t skip leg day.

Not only do well-defined legs stand out, but they’re also crucial for building a solid foundation. A stronger lower body enables you to perform a wide variety of movements inside and outside of the gym.

Fortunately, there are several exercises you can utilize to build bigger and stronger legs. Two of the most popular leg exercises are the leg press and hack squat.

If you’ve ever wondered which exercise is better for leg development, then this article is for you!

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Do you want to build a stronger back, but aren’t sure which movements will be most effective? Pendlay rows and barbell rows both recruit the muscles of the posterior chain. 

Pendlay rows and barbell rows have similarities, but also some important differences. 

Which one is best for building muscle? 

Which variation generates more power? 

Which row should you include in your program to meet your needs? 

We’ll go over the key features of the Pendlay row and the barbell row, and which one you should be using. 

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There are a lot of bicep curl variations.

During any given training session at the gym, you’ll probably need at least two hands to count all of the different types of curls being performed.

Today we’ll be looking at two popular curl variations: the classic dumbbell bicep curl and the hammer curl.

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Lying Leg Curl vs. Seated Leg Curl

The main difference between a seated and lying leg curl is the amount of hip flexion. The lying leg curl has less hip flexion than the seated leg curl, which results in less muscle activation in the hamstrings. This makes the lying leg curl slightly less effective for hamstring hypertrophy.

The seated leg curl and the lying leg curl is that the seated leg curl loads the hamstring in a longer state. This makes the seated leg curl more effective at activating the hamstring muscles and increasing their size. Both exercises are equally effective at building hamstring strength.

Have you been researching assistance exercises for the hamstrings, but you’re not sure which one to pick?

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