Table of Contents
- 1 The 10 Best Dumbbell Pullover Alternatives
- 2 Lat Exercise Alternatives
- 3 Chest Exercise Alternatives
- 4 Reasons to choose a Dumbbell Pullover Alternative
- 5 Muscles Worked by the Dumbbell Pullover
- 6 Frequently Asked Questions
- 7 Final Thoughts
- 8 Other Alternative Exercises
- 8.1 The 10 Best Bent Over Row Alternatives
- 8.2 The 10 Best Overhead Press Alternatives
- 8.3 The 10 Best Front Squat Alternatives
- 8.4 The 9 Best Leg Press Alternatives
- 8.5 The 10 Best Pallof Press Alternatives
- 8.6 The 10 Best Glute Bridge Alternatives
- 8.7 The 12 Best Pull-Up Alternatives
- 8.8 The 8 Best Tricep Dip Alternatives
- 8.9 The 9 Best Seated Cable Row Alternatives (2023)
- 8.10 The 10 Best Lying Leg Curl Alternatives
- 8.11 The 10 Best Plank Alternatives
- 8.12 The 10 Best Leg Extension Alternatives
- 8.13 The 9 Best T-Bar Row Alternatives
- 8.14 The 10 Best Bulgarian Split Squat Alternatives
- 8.15 The 8 Best Hammer Curl Alternatives
The 10 Best Dumbbell Pullover Alternatives
Lat Exercise Alternatives
Cable Rope Pullovers
When to perform cable rope pullovers
How to perform cable rope pullovers
How To: High Cable Chest Fly
Cable rope pullover tips
Lat Pulldowns
When to perform lat pulldowns
How to perform lat pulldowns
How To: High Cable Chest Fly
Lat pulldown tips
High Machine Rows
When to perform high machine rows
How to perform high machine rows
How To: High Cable Chest Fly
High machine row tips
Single-Arm Lat Pulldowns
When to perform single-arm lat pulldowns
How to perform single-arm lat pulldowns
How To: High Cable Chest Fly
Single-arm lat pulldown tips
Pull-Ups
When to perform pull-ups
How to perform pull-ups
Pull-up tips
Chest Exercise Alternatives
Bench Press
When to perform the bench press
How to perform the bench press
How To: High Cable Chest Fly
Bench press tips
Chest Fly
When to perform the chest fly
How to perform the chest fly
How To: High Cable Chest Fly
Chest fly tips
Dumbbell Bench Press
When to perform the dumbbell bench press
How to perform the dumbbell bench press
How To: High Cable Chest Fly
Dumbbell bench press tips
Push-Ups
When to perform push-ups
How to perform push-ups
How To: High Cable Chest Fly
Push-up tips
Machine Chest Press
When to perform the machine chest press
How to perform the machine chest press
How To: High Cable Chest Fly
Machine chest press tips
Reasons to choose a Dumbbell Pullover Alternative
Muscles Worked by the Dumbbell Pullover
Frequently Asked Questions
Are dumbbell pullovers bad for your shoulders?
When should I perform dumbbell pullovers?
Final Thoughts
Other Alternative Exercises
If you enjoyed this post, check out our other roundups of the best alternatives for other exercises.