This is a twice per week, 9 week conjugate strength program that only programs for the squat and deadlift. It was put out by Nick Spataro and you can see his video overview of the program below. [Read more…]
Powerlifting Deadlift Program Spreadsheets
These powerlifting deadlift programs, many of which are designed for peaking, will help you achieve some new PRs on the king of the lifts! Enjoy these free spreadsheets.
Popular Deadlift Routines:
- Mag Ort Deadlift Program
- Coan & Phillipi Deadlift Program
- Greg Nuckols 28 Programs (include deadlift-only programs)
- N-Suns Programs (includes deadlift-focused programs)
Many of the below routines are general "peaking programs" that can be applied to whichever lift(s) you wish to peak. Therefore they have been included in this deadlift program section.
An 8 week deadlift specialty program that utilizes high block pulls, low block pulls, and competition style deadlifts to help build maximal deadlift strength. [Read more…]
Released in February 2018, this deadlift specific program is the latest in a long line of excellent powerlifting programs from Jonnie Candito. This is an advanced deadlift program and should not be used by novice lifters. For the novice and intermediate lifter, check out Candito’s 6 Week Program or Linear Strength Programs.
The deadlift program is structured as follows: [Read more…]
Dan Alexander’s 10 week Powerlifting Peaking Program is designed to improve the 1RM of the squat, bench, and deadlift by 5%. Spread across the three lifts, this can result in a sizeable boost to a lifter’s total on the competition platform.