Boring But Big (BBB) is a variation of Jim Wendler’s 5/3/1 template that focuses on high volume accessory work to induce hypertrophy after the main “5/3/1” work is finished. The BBB accessory work follows a scheme of 5 sets of 10 reps (5×10). It is both brutally simple and effective, making it one of the most popular 5/3/1 variations. [Read more…]
Boring But Big: 5/3/1 BBB Spreadsheets
Last updated
Recommended by Lift Vault: Recommended
Experience level: Advanced, Intermediate
Weeks: 4
Periodization: Undulating Periodization
Powerlifting meet prep program: No
Program goal: Hypertrophy, Strength
Uses RPE:No
Uses 1RM Percentage(%):Yes
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