Sheikburn combines Hepburn Method style sets and rep structure (progressively adding more reps to the same weight OR adding more sets to the same rep range) Sheiko style periodization (alternating heavy days and light days).
Sheikburn Program Overview
- 4 week program
- 4 training days per week
- squat, deadlift, bench press, and overhead press are all trained twice per week
- Could be run as a a strength block
- Could be run back to back
For more detail on the program philosophy, checkout the full write up.
Thanks to /u/maplesyruptech for the spreadsheet!