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Home » Programs » 10 Week Powerlifting & Strength Programs » GZCL / Mag-Ort / Deathbench Hybrid Spreadsheet

GZCL / Mag-Ort / Deathbench Hybrid Spreadsheet

Last updated April 18, 2020
Recommended by Lift Vault: Recommended

Experience level: Intermediate

Weeks: 10

Periodization: Undulating Periodization

Powerlifting meet prep program: No

Program goal: Powerlifting, Strength

Uses RPE:No

Uses 1RM Percentage(%):Yes


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Combining GZCL for squats, Mag-Ort for deadlift, and Deathbench for bench press, this hybrid program became popularized on Reddit by /u/truthlesshunter.

It’s great for intermediate to advanced level lifters that need additional volume to increase their work capacity and build more strength. The accessory movements will also help address weaknesses in each of the big three lifts.

Program overview:

  • 10 week program
  • 5x weekly training sessions
  • 1x weekly deadlifting
  • 2x weekly benching
  • 2x weekly squatting
  • LOTS of accessory movements to address weak points
  • Includes a built-in volume tracker

Deathbench-GZCL-MagOrt-LBs | LiftVault.com

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Filed Under: 10 Week Programs, Powerlifting Program, Programs, Strength Training Program
Tagged With: 10 Week Workout Plan, 5 Day Workout Plan
Squat frequency: 2
Bench press frequency: 2
Deadlift frequency: 1

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