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Home » Programs » 10 Week Powerlifting & Strength Programs » GZCL / Mag-Ort / Deathbench Hybrid Spreadsheet

GZCL / Mag-Ort / Deathbench Hybrid Spreadsheet

By Kyle Risley
Last updated April 18, 2020

Recommended by Lift Vault: Recommended

Experience level: Intermediate

Weeks: 10

Periodization: Undulating Periodization

Meet prep program: No

Program goal: Powerlifting, Strength

Uses RPE: No

Uses 1RM Percentage(%): Yes


As an affiliate of various sites, including Amazon Associates, I may earn a commission on qualifying purchases via links in this post at no extra cost to you. See Full Disclosure

Combining GZCL for squats, Mag-Ort for deadlift, and Deathbench for bench press, this hybrid program became popularized on Reddit by /u/truthlesshunter.

It’s great for intermediate to advanced level lifters that need additional volume to increase their work capacity and build more strength. The accessory movements will also help address weaknesses in each of the big three lifts.

Program overview:

  • 10 week program
  • 5x weekly training sessions
  • 1x weekly deadlifting
  • 2x weekly benching
  • 2x weekly squatting
  • LOTS of accessory movements to address weak points
  • Includes a built-in volume tracker

Deathbench-GZCL-MagOrt-LBs | LiftVault.com

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Filed Under: 10 Week Programs, Powerlifting Program, Programs, Strength Training Program
Tagged With: 10 Week Workout Plan, 5 Day Workout Plan
Squat frequency: 2
Bench press frequency: 2
Deadlift frequency: 1

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About Kyle Risley

Kyle Risley founded Lift Vault in 2016 to make finding great powerlifting programs easier. Since then, the site has grown to include hundreds of programs for strength, bodybuilding, Olympic weightlifting, and more. He currently lives in Massachusetts and continues to compete in powerlifting.

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