GZCL / Mag-Ort / Deathbench Hybrid Spreadsheet (2022)

GZCL / Mag-Ort / Deathbench Hybrid Spreadsheet

By Kyle Risley
Last updated April 18, 2020
Recommended by Lift Vault: Recommended
Experience level: Intermediate
Weeks: 10
Periodization: Undulating Periodization
Meet prep program: No
Program goal: Powerlifting, Strength
Uses RPE: No
Uses 1RM Percentage(%): Yes

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Combining GZCL for squats, Mag-Ort for deadlift, and Deathbench for bench press, this hybrid program became popularized on Reddit by /u/truthlesshunter.

It’s great for intermediate to advanced level lifters that need additional volume to increase their work capacity and build more strength. The accessory movements will also help address weaknesses in each of the big three lifts.

Program overview:

10 week program
5x weekly training sessions
1x weekly deadlifting
2x weekly benching
2x weekly squatting
LOTS of accessory movements to address weak points
Includes a built-in volume tracker

Deathbench-GZCL-MagOrt-LBs | LiftVault.com

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