Combining GZCL for squats, Mag-Ort for deadlift, and Deathbench for bench press, this hybrid program became popularized on Reddit by /u/truthlesshunter.
It’s great for intermediate to advanced level lifters that need additional volume to increase their work capacity and build more strength. The accessory movements will also help address weaknesses in each of the big three lifts.
Program overview:
- Program length is 10 weeks
- 5x weekly training sessions
- 1x weekly deadlifting
- 2x weekly benching
- 2x weekly squatting
- LOTS of accessory movements to address weak points
- Includes a built-in volume tracker
