Lift Vault

Free Programs and Spreadsheets

Home » Programs » Bodybuilding » PHAT Spreadsheet

PHAT Spreadsheet

By

PHAT Spreadsheet
3.9 (78.18%) 33 votes

Developed by Dr. Layne Norton, PHAT blends power and hypertrophy work, making it ideal for bodybuilders looking to gain size and lifters that want to look aesthetic without being weak.

Program Summary by Layne

Spreadsheet Source

PHAT Workout Log TEMPLATE

Related Programs

  • PHUL Spreadsheet

    Short for Power Hypertrophy Upper Lower, PHUL blends power and size building principles for the…

  • Korte 3x3 Spreadsheet

    Developed by Stephan Korte, the 3x3 program is a two-phased powerlifting program: one high volume,…

  • Starting Strength Spreadsheet

    One of the most popular novice lifting programs, Starting Strength is a textbook (literally) program for…