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PHAT Spreadsheet

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PHAT Spreadsheet
3.8 (76.67%) 36 votes

Developed by Dr. Layne Norton, PHAT blends power and hypertrophy work, making it ideal for bodybuilders looking to gain size and lifters that want to look aesthetic without being weak.

Program Summary by Layne

Spreadsheet Source

PHAT Workout Log TEMPLATE

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