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Kizen Back Hypertrophy Program Spreadsheet

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This is a Google spreadsheet for Kizen’s free back hypertrophy program.  If you want a huge, thick back, you’re in the right place. For the full scoop, sign up for free over at Kizen, but here’s the jist.

Kizen Back Hypertrophy Program Overview

  • 8 week program
  • 3 days per week
  • Allows for input of max number of bodyweight pull ups
  • Most workouts consist of pull ups (bodyweight and weighted) and two horizontal rowing movements
  • Program can be repeated
  • There is an optional week 9 deload

For more programs and online coaching, check out Kizen’s site!

Kizen Back Hypertrophy Program Spreadsheet

Kizen 8 Week Back Hypertrophy Program | LiftVault.com

 

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