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PHATburn Powerbuilding Program Spreadsheet

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Established by Doug Hepburn as a powerbuilding routine that blends the heavy weight work of powerlifting training with the hypertrophy-inducing volume of bodybuilding training, PHATburn is a challenging program for advanced athletes. If you’re looking to introduce more volume into your off-season training, this may be what you’re looking for.

Initially created by Reddit user /u/CaptainSarcasmo, PHATburn was “never meant to be a routine for other people to attempt” and was only created to capture what was working for /u/CaptainSarcasmo, who consistently ran a version of the program for 38 weeks. The program was “…only ever meant to be fun,” not a “good routine.”

Program overview:

  • 6 training sessions per week
    • 3 strength training sessions
    • 3 hypertrophy training sessions
  • Combination of Doug Hepburn’s Powerlifting Method and Layne Norton’s PHAT
  • Best suited for individuals that have a lot of of time per session, enjoy lifting variations, and do not need to progress rapidly
  • Not ideal for competitive bodybuilding or powerlifting

PHATburn Program Spreadsheet

PHATburn Program Spreadsheet | LiftVault.com

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About Kyle Risley

Kyle Risley founded Lift Vault in 2016 to make finding great powerlifting programs easier. Since then, the site has grown to include hundreds of programs for strength, bodybuilding, Olympic weightlifting, and more. He currently lives in Massachusetts and continues to compete in powerlifting.