Frozenkilt 8 Week Overhead Press Program Spreadsheet (2025)

Frozenkilt 8 Week Overhead Press Program Spreadsheet

By Kyle Risley
Last updated April 18, 2020

Experience level: Intermediate
Weeks: 8
Periodization: Undulating Periodization
Meet prep program: No
Program goal: Strength, Strongman
Uses RPE: No
Uses 1RM Percentage(%): Yes

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This is Frozenkilt’s pressing program, which is an 8 week, 4 days per week program that focuses on bench press, overhead press (aka military press), and dumbbell press.

It was primarily written for a strongman athlete.

Frozenkilt 8 Week Pressing Program Spreadsheet

Source

Frozenkilt Pressing Program | Liftvault.com

About Kyle Risley

Kyle Risley founded Lift Vault in 2016 to make finding great powerlifting programs easier. Since then, the site has grown to include hundreds of programs for strength, bodybuilding, Olympic weightlifting, and more. He currently lives in Massachusetts and continues to compete in powerlifting.