This is Frozenkilt’s pressing program, which is an 8 week, 4 days per week program that focuses on bench press, overhead press (aka military press), and dumbbell press.
It was primarily written for a strongman athlete.
Frozenkilt 8 Week Overhead Press Program Spreadsheet
Last updated
Experience level: Intermediate
Weeks: 8
Periodization: Undulating Periodization
Powerlifting meet prep program: No
Program goal:Strength, Strongman
Uses RPE:No
Uses 1RM Percentage(%):Yes
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