Short for Power Hypertrophy Upper Lower, PHUL blends power and size building principles for the athlete looking to get stronger and bigger. It follows many of the principles of powerbuilding programming, but could also be considered a bodybuilding program.
PHUL PPL Spreadsheet (2019)
This organizes PHUL as 4 day and 6 day routines, each working a Push, Pull, and Legs movement every workout.
PHUL Spreadsheet (2016)
Originally published: September 10, 2016
Updated: February 10, 2019