David Laid DUP 6 Day PPL Program

Last Updated on May 19, 2019

David Laid’s DUP program is an intense, 6 day push pull legs (PPL) split that follows general strength and hypertrophy principles. Many of the heavy compound movements are truly intense, programmed to 85%+ most weeks.

• 4 week program
• 6 days per week
• 2x weekly squat
• 1x weekly bench
• 2x weekly deadlift
• 1x weekly overhead press
• assistance work programmed at 3-4 sets of 10-12

So while this would be an interesting program to run if you have aesthetic goals, this would likely not be an optimal program to run from a strict strength POV. Could it be fun and effective if you just want to kick your ass? Definitely.

Review of David Laid PPL DUP Program

You can read one athlete’s experience with this program on Reddit.

David Laid 6 Day Push Pull Legs DUP Program Spreadsheet

[spreadsheet removed because it’s a paid program – you can find other PPL programs and DUP programs on Lift Vault though!]

Check out David Laid’s YouTube channel and purchase the program here.

David Laid DUP Program Review