Free Programs and Spreadsheets
Here is a filtered list of powerlifting deadlift programs that last for 11 weeks.
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Last updated
Experience level: Intermediate
Weeks: 11
Periodization: Block Periodization, Linear Periodization
Powerlifting meet prep program: Yes
Program goal:Peaking, Powerlifting
Uses RPE:No
Uses 1RM Percentage(%):Yes
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This is truly a no-frills 11 week peaking program for the deadlift. Since it does not program in any accessory work, it will be up to the individual lifter to program in accessories to compensate for their individual weaknesses.
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