11 Week Deadlift Program Spreadsheets

Here is a filtered list of powerlifting deadlift programs that last for 11 weeks.

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Classic 11 Week Deadlift Peaking Program Spreadsheet

Last updated October 1, 2019

Experience level: Intermediate
Weeks: 11
Periodization: Block Periodization, Linear Periodization
Powerlifting meet prep program: Yes
Program goal:Peaking, Powerlifting
Uses RPE:No
Uses 1RM Percentage(%):Yes

This is truly a no-frills 11 week peaking program for the deadlift. Since it does not program in any accessory work, it will be up to the individual lifter to program in accessories to compensate for their individual weaknesses.

Format:

Deadlift 1x weekly, 11 weeks
Rep range declines from 10 to 1
% of 1RM increases from 63% to 110%

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