The powerlifting GOAT, Ed Coan, designed this program for Mark Phillipi. If you’re looking to make serious deadlift gains, give this 10 week program a try.
Free Programs and Spreadsheets
By Lift Vault
The powerlifting GOAT, Ed Coan, designed this program for Mark Phillipi. If you’re looking to make serious deadlift gains, give this 10 week program a try.
Coan Phillip Deadlift Routine Google Spreadsheet
The Magnuss Ortmayer (Mag/Ort) deadlift program is a brutal deadlift-only program that has helped tons…
This is truly a no-frills 11 week peaking program for the deadlift. Since it does…
Dan Alexander's Powerlifting Peaking Program is designed to improve the 1RM of the squat, bench,…
Developed by Stephan Korte, the 3x3 program is a two-phased powerlifting program: one high volume,…
Selecting attempts for an upcoming powerlifting meet is one of the most important parts of…
Developed by Dr. Layne Norton, PHAT blends power and hypertrophy work, making it ideal for…