Ed Coan, arguably the GOAT of powerlifting, has a few popular programs floating around, including the Coan Phillipi Deadlift Routine. Here are two popular powerlifting programs in 12 and 14 week versions.
Here are the set, 1RM %, and rep schemes of the two programs if you’d like to compare:
12 Week Peaking Program:
14 Week Peaking Program:
12 and 14 Week Peaking Program Spreadsheets
