Ed Coan, arguably the GOAT of powerlifting, has a few popular programs floating around, including the Coan Phillipi Deadlift Routine. Here are two popular powerlifting programs in 12 and 14 week versions. Rep schemes for each program are included below the spreadsheets.
These can be run for specific lifts or all three lifts.
Contents
12 and 14 Week Peaking Program Spreadsheets
Ed Coan Deadlift 12 Week Peaking Program #1.xls
Ed Coan Peaking Program (14 Weeks)
Here are the set, 1RM %, and rep schemes of the two programs if you’d like to compare:
Ed Coan 12 Week Peaking Program Rep Scheme
Ed Coan 14 Week Peaking Program Rep Scheme
