Ed Coan Program: 12 and 14 Week Peaking Spreadsheets (2023)

Ed Coan Program: 12 and 14 Week Peaking Program Spreadsheets

By Kyle Risley
Last updated April 17, 2020

Experience level: Advanced, Intermediate
Weeks: 12, 14
Periodization: Linear Periodization
Meet prep program: Yes
Program goal: Peaking, Powerlifting
Uses RPE: No
Uses 1RM Percentage(%): Yes

As an affiliate of various sites, including Amazon Associates, I may earn a commission on qualifying purchases via links in this post at no extra cost to you. See Full Disclosure

Ed Coan, arguably the GOAT of powerlifting, has a few popular programs floating around, including the Coan Phillipi Deadlift Routine. Here are two popular powerlifting programs in 12 and 14 week versions. Rep schemes for each program are included below the spreadsheets.

These can be run for specific lifts or all three lifts.

Table of Contents

1 12 and 14 Week Peaking Program Spreadsheets
2 Ed Coan 12 Week Peaking Program Rep Scheme
3 Ed Coan 14 Week Peaking Program Rep Scheme

12 and 14 Week Peaking Program Spreadsheets

Ed Coan Deadlift 12 Week Peaking Program #1.xls

Ed Coan Peaking Program (14 Weeks)

Here are the set, 1RM %, and rep schemes of the two programs if you’d like to compare:

Ed Coan 12 Week Peaking Program Rep Scheme

Ed Coan 12 Week Peaking Program

Ed Coan 14 Week Peaking Program Rep Scheme

Ed Coan 14 Week Peaking Program

About Kyle Risley

Kyle Risley founded Lift Vault in 2016 to make finding great powerlifting programs easier. Since then, the site has grown to include hundreds of programs for strength, bodybuilding, Olympic weightlifting, and more. He currently lives in Massachusetts and continues to compete in powerlifting.