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Home » Programs » Lift Specific Program » Bench Press Workout Program » Tom McCullough 14 Week Peaking Powerlifting Program

Tom McCullough 14 Week Peaking Powerlifting Program

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By Kyle Risley
Last updated October 1, 2019

Experience level: Intermediate

Weeks: 14

Periodization: Block Periodization

Meet prep program: Yes

Program goal: Peaking, Powerlifting

Uses RPE: No

Uses 1RM Percentage(%): Yes


As an affiliate of various sites, including Amazon Associates, I may earn a commission on qualifying purchases via links in this post at no extra cost to you. See Full Disclosure

Edit: Updated to support lb or kg rounding.

This 14 week peaking powerlifting program is similar to many other old school peaking programs on Lift Vault: 1x weekly session per lift, descending reps, increase intensity and a 5-10% 1 rep max increase at the end of the cycle.

This can be run for the squat, bench press, overhead press, and/or deadlift. This allows you to run it for one or more lifts and combine it with other programs if you’d like. For example, you could run this peaking program for deadlifts and run another program for bench and squats. Or you could run all lifts on this same template. It’s up to you.

Tom McCullough 14 Week Peaking Program

Tom McCullough 14 Week Peaking Program

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About Kyle Risley

Kyle Risley founded Lift Vault in 2016 to make finding great powerlifting programs easier. Since then, the site has grown to include hundreds of programs for strength, bodybuilding, Olympic weightlifting, and more. He currently lives in Massachusetts and continues to compete in powerlifting.

Filed Under: 14 Week Programs, Bench Press Workout Program, Deadlift Workout Program, Lift Specific Program, Peaking Program, Powerlifting Program, Programs, Squat Program

Squat frequency: 1
Bench press frequency: 1
Deadlift frequency: 1
Overhead press frequency: 1

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