Edit: Updated to support lb or kg rounding.
This 14 week peaking powerlifting program is similar to many other old school peaking programs on Lift Vault: 1x weekly session per lift, descending reps, increase intensity and a 5-10% 1 rep max increase at the end of the cycle.
This can be run for the squat, bench press, overhead press, and/or deadlift. This allows you to run it for one or more lifts and combine it with other programs if you’d like. For example, you could run this peaking program for deadlifts and run another program for bench and squats. Or you could run all lifts on this same template. It’s up to you.
