Classic 9 and 12 Week Powerlifting Peaking Program Spreadsheets (2020)

Classic 9 and 12 Week Powerlifting Peaking Program Spreadsheets

Last updated October 1, 2019

Weeks: 12, 9
Periodization: Linear Periodization
Powerlifting meet prep program: Yes
Program goal:Peaking, Powerlifting
Uses RPE:No
Uses 1RM Percentage(%):Yes

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As old as time itself, these peaking programs can be run for squat, bench, and deadlift when preparing for a powerlifting meet. Both seek to improve your 1 rep max by 5% after the end of the cycle.

The differences between the 9 week and 12 week peaking cycles can be seen below:

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