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Home » Programs » Lift Specific Program » Bench Press Workout Program » Classic 9 and 12 Week Powerlifting Peaking Program Spreadsheets

Classic 9 and 12 Week Powerlifting Peaking Program Spreadsheets

Last updated October 1, 2019
Weeks: 12, 9

Periodization: Linear Periodization

Powerlifting meet prep program: Yes

Program goal: Peaking, Powerlifting

Uses RPE:No

Uses 1RM Percentage(%):Yes


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As old as time itself, these peaking programs can be run for squat, bench, and deadlift when preparing for a powerlifting meet. Both seek to improve your 1 rep max by 5% after the end of the cycle.

The differences between the 9 week and 12 week peaking cycles can be seen below:

Contents

  • 1 9 Week Powerlifting Peaking Program
  • 2 12 Week Powerlifting Peaking Program
  • 3 9 and 12 Week Powerlifting Peaking Spreadsheets
    • 3.1 Related Posts

9 Week Powerlifting Peaking Program

9 week powerlifting peaking program

12 Week Powerlifting Peaking Program

12 week powerlifting peaking program

9 and 12 Week Powerlifting Peaking Spreadsheets

9 Week Classic Powerlifting Peaking Program

14 Week Classic Powerlifting Peaking Program

 

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  • TSA 9 Week Intermediate Powerlifting Program (v1.0 + v2.0)

    September 21, 2019 Edit: Added v2.0 of the 9 Week Intermediate Powerlifting Program. Description from The Strength Athlete: We wrote this program as a nine-week program for an intermediate level powerlifter, with the goal of strength and proficiency in the squat, bench press, and deadlift.…

  • Ed Coan Program: 12 and 14 Week Peaking Program Spreadsheets

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  • Dan Alexander 10 Week Powerlifting Peaking Program

    10/1/19 Edit: Fixed the rounding and added support for lbs and kgs! :) Dan Alexander's 10 week Powerlifting Peaking Program is designed to improve the 1RM of the squat, bench, and deadlift by 5%. Spread across the three lifts, this can result in a sizeable…

  • Brad Gillingham 12 Week Bench Program

    Update: Rounded off weight values to the nearest 5 to clean the spreadsheet up. Brad Gillingham's 12 week raw bench program is a no frills bench-only program that incorporates a heavy day and a volume day into a 2x weekly program. Working from 90% of…

  • 6 Week Soviet Peaking Powerlifting Program

    Update: Spreadsheet now rounds weights to the nearest 5 (lb) or 2.5 (kg). This 6 week program is designed to help peak the bench press, squat, or deadlift. It is based on training twice each week: once heavy, once light. After 6 weeks, it aims to…

Filed Under: 12 Week Programs, 9 Week Programs, Bench Press Workout Program, Deadlift Workout Program, Lift Specific Program, Peaking Program, Powerlifting Program, Programs, Squat Program

Squat frequency: 1
Bench press frequency: 1
Deadlift frequency: 1
Overhead press frequency: 1

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