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Classic 9 and 12 Week Powerlifting Peaking Program Spreadsheets

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As old as time itself, these peaking programs can be run for squat, bench, and deadlift when preparing for a powerlifting meet. Both seek to improve your 1 rep max by 5% after the end of the cycle.

The differences between the 9 week and 12 week peaking cycles can be seen below:

9 Week Powerlifting Peaking Program

9 week powerlifting peaking program

12 Week Powerlifting Peaking Program

12 week powerlifting peaking program

9 and 12 Week Powerlifting Peaking Spreadsheets

9 Week Classic Powerlifting Peaking Program

14 Week Classic Powerlifting Peaking Program

 

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Kyle Risley founded Lift Vault in 2016 to make finding great powerlifting programs easier. Since then, the site has grown to include hundreds of programs for strength, bodybuilding, Olympic weightlifting, and more. He currently lives in Massachusetts and continues to compete in powerlifting.