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Classic 9 and 12 Week Powerlifting Peaking Program Spreadsheets

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Weeks: ,
Periodization:
Powerlifting meet prep program:
Program goal: ,
Uses RPE:
Uses 1RM Percentage(%):

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As old as time itself, these peaking programs can be run for squat, bench, and deadlift when preparing for a powerlifting meet. Both seek to improve your 1 rep max by 5% after the end of the cycle.

The differences between the 9 week and 12 week peaking cycles can be seen below:

9 Week Powerlifting Peaking Program

9 week powerlifting peaking program

12 Week Powerlifting Peaking Program

12 week powerlifting peaking program

9 and 12 Week Powerlifting Peaking Spreadsheets

9 Week Classic Powerlifting Peaking Program

14 Week Classic Powerlifting Peaking Program

 

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