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Home » Programs » 9 Week Programs » Brian Alsruhe 9 Week Powerbuilding Program (5/3/1 Variant)

Brian Alsruhe 9 Week Powerbuilding Program (5/3/1 Variant)

Last updated April 18, 2020
Experience level: Intermediate

Weeks: 9

Periodization: Undulating Periodization

Powerlifting meet prep program: No

Program goal: Hypertrophy, Strength

Uses RPE:No

Uses 1RM Percentage(%):Yes


As an affiliate of various sites, including Amazon Associates, I may earn a commission on qualifying purchases via links in this post at no extra cost to you. See Full Disclosure

Check out the spreadsheet for Brian Alsruhe’s 5/3/1 variant program, which is excellent for those looking for a powerbuilding training style.

Please watch Brian’s video to understand how the program works.

FREE POWERBUILDER PROGRAM!!!

To learn more about Brian Alsruhe, check out his YouTube channel.

Spreadsheet removed based on request from Brian Alsruhe. Please watch Brian’s videos to determine how to properly run the program for yourself.

 

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Filed Under: 9 Week Programs, Powerbuilding Program, Programs, Strength Training Program
Tagged With: 4 Day Workout Plan
Squat frequency: 1
Bench press frequency: 1
Deadlift frequency: 1
Overhead press frequency: 1

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