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Brian Alsruhe 9 Week Powerbuilding Program (5/3/1 Variant)

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Experience level:
Weeks:
Periodization:
Powerlifting meet prep program:
Program goal:,
Uses RPE:
Uses 1RM Percentage(%):

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Check out the spreadsheet for Brian Alsruhe’s 5/3/1 variant program, which is excellent for those looking for a powerbuilding training style.

Please watch Brian’s video to understand how the program works.

FREE POWERBUILDER PROGRAM!!!

To learn more about Brian Alsruhe, check out his YouTube channel.

Spreadsheet removed based on request from Brian Alsruhe. Please watch Brian’s videos to determine how to properly run the program for yourself.

 

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