Brian Alsruhe 9 Week Powerbuilding Program (5/3/1 Variant)

Last updated September 30, 2019

Experience level: Intermediate
Weeks: 9
Periodization: Undulating Periodization
Powerlifting meet prep program: No
Program goal:Hypertrophy, Strength
Uses RPE:No
Uses 1RM Percentage(%):Yes

Check out the spreadsheet for Brian Alsruhe’s 5/3/1 variant program, which is excellent for those looking for a powerbuilding training style.

Please watch Brian’s video to understand how the program works.

FREE POWERBUILDER PROGRAM!!!

Watch this video on YouTube

To learn more about Brian Alsruhe, check out his YouTube channel.

Spreadsheet Source

Brian Alsruhe Powerbuilding 5/3/1 Variant | LiftVault.com