Brian Alsruhe Powerbuilding Program (5/3/1 Variant)

Originally posted on January 13, 2019

Last Updated on March 30, 2019

Check out the spreadsheet for Brian Alsruhe’s 5/3/1 variant program, which is excellent for those looking for a powerbuilding training style.

Please watch Brian’s video to understand how the program works.

To learn more about Brian Alsruhe, check out his YouTube channel.

Spreadsheet Source

Brian Alsruhe Powerbuilding 5/3/1 Variant | LiftVault.com