Brian Alsruhe 9 Week Powerbuilding Program - 4 Day (2020)

Brian Alsruhe 9 Week Powerbuilding Program (5/3/1 Variant)

Last updated February 5, 2020

Experience level: Intermediate
Weeks: 9
Periodization: Undulating Periodization
Powerlifting meet prep program: No
Program goal:Hypertrophy, Strength
Uses RPE:No
Uses 1RM Percentage(%):Yes

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Check out the spreadsheet for Brian Alsruhe’s 5/3/1 variant program, which is excellent for those looking for a powerbuilding training style.

Please watch Brian’s video to understand how the program works.

FREE POWERBUILDER PROGRAM!!!

Watch this video on YouTube

To learn more about Brian Alsruhe, check out his YouTube channel.

Spreadsheet removed based on request from Brian Alsruhe. Please watch Brian’s videos to determine how to properly run the program for yourself.

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