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Home » Programs » 9 Week Programs » 9 Week Squat Programs » 9 Week Conjugate Powerlifting Program (Squat + Deadlift Only)

9 Week Conjugate Powerlifting Program (Squat + Deadlift Only)

Last updated September 22, 2019
Experience level: Intermediate

Weeks: 9

Periodization: Conjugate Periodization

Powerlifting meet prep program: No

Program goal: Powerlifting, Strength


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This is a twice per week, 9 week conjugate strength program that only programs for the squat and deadlift. It was put out by Nick Spataro and you can see his video overview of the program below.

This program would be a good candidate to combine with a bench only program like Kizen’s bench press program, Deathbench, or one of Greg Nuckols bench programs.

Contents

  • 1 9 Week Conjugate Powerlifting Program Spreadsheet
  • 2 Video Overview: 9 Week Squat and Deadlift Conjugate Powerlifting Program
    • 2.1 Related Posts

9 Week Conjugate Powerlifting Program Spreadsheet

9 Week Conjugate Strength Program | LiftVault.com

Video Overview: 9 Week Squat and Deadlift Conjugate Powerlifting Program

FREE 8 WEEK CONJUGATE STRENGTH WORKOUT PROGRAM | Mi Casa Deadlift Workout |

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Filed Under: 9 Week Programs, 9 Week Squat Programs, Deadlift Workout Program, Lift Specific Program, Programs, Squat Program

Squat frequency: 2

Deadlift frequency: 2

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