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9 Week Conjugate Powerlifting Program (Squat + Deadlift Only)

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This is a twice per week, 9 week conjugate strength program that only programs for the squat and deadlift. It was put out by Nick Spataro and you can see his video overview of the program below.

This program would be a good candidate to combine with a bench only program like Kizen’s bench press program, Deathbench, or one of Greg Nuckols bench programs.

9 Week Conjugate Powerlifting Program Spreadsheet

9 Week Conjugate Strength Program | LiftVault.com

Video Overview: 9 Week Squat and Deadlift Conjugate Powerlifting Program

FREE 8 WEEK CONJUGATE STRENGTH WORKOUT PROGRAM | Mi Casa Deadlift Workout |

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Kyle Risley founded Lift Vault in 2016 to make finding great powerlifting programs easier. Since then, the site has grown to include hundreds of programs for strength, bodybuilding, Olympic weightlifting, and more. He currently lives in Massachusetts and continues to compete in powerlifting.