9 Week Conjugate Powerlifting Program (Squat + Deadlift Only) (2020)

9 Week Conjugate Powerlifting Program (Squat + Deadlift Only)

Last updated September 22, 2019

Experience level: Intermediate
Weeks: 9
Periodization: Conjugate Periodization
Powerlifting meet prep program: No
Program goal:Powerlifting, Strength

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This is a twice per week, 9 week conjugate strength program that only programs for the squat and deadlift. It was put out by Nick Spataro and you can see his video overview of the program below.

This program would be a good candidate to combine with a bench only program like Kizen’s bench press program, Deathbench, or one of Greg Nuckols bench programs.

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