This is a twice per week, 9 week conjugate strength program that only programs for the squat and deadlift. It was put out by Nick Spataro and you can see his video overview of the program below.
This program would be a good candidate to combine with a bench only program like Kizen’s bench press program, Deathbench, or one of Greg Nuckols bench programs.
9 Week Conjugate Powerlifting Program Spreadsheet
Video Overview: 9 Week Squat and Deadlift Conjugate Powerlifting Program
FREE 8 WEEK CONJUGATE STRENGTH WORKOUT PROGRAM | Mi Casa Deadlift Workout |
