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Written and popularized by Redditor Matt Disbrow (aka /u/mdisbrow) – the Deathbench program is a disciple of the “if you want a bigger bench press, bench more” church.
There are two versions here: original and taper (to help with meet preparation). Both are 10 week bench press programs with 2 workouts per week.
If you’d like to donate to Matt, his PayPal address is mdisbrow85[at]gmail.com.
