10 Week Bench Press Program Spreadsheets

Here is a filtered list of powerlifting bench press programs that last for 10 weeks.

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Check out all 10 week powerlifting programs or all squat programs.

Scott Warman 10 Week Bench Press Peaking Program

By Kyle Risley
Last updated April 17, 2020
Experience level: Intermediate
Weeks: 10
Periodization: Linear Periodization
Meet prep program: Yes
Program goal: Peaking, Powerlifting
Uses RPE: No
Uses 1RM Percentage(%): Yes

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Scott Warman’s 10 week bench press peaking program is a bit different than many bench peaking programs in that it focuses on improving the 2RM by 10 lbs. 1RM improvements are saved for meet day. [Read more…]

Ken Lain’s 10 Week Matrix Bench Program Spreadsheet (Original + Modified Versions)

By Kyle Risley
Last updated April 17, 2020
Experience level: Intermediate
Weeks: 10
Periodization: Undulating Periodization
Meet prep program: Yes
Program goal: Peaking, Powerlifting
Uses RPE: No
Uses 1RM Percentage(%): Yes

As an affiliate of various sites, including Amazon Associates, I may earn a commission on qualifying purchases via links in this post at no extra cost to you. See Full Disclosure

The Original Matrix and Modified Matrix bench programs were designed by Ken Lain to help peak his bench press.

While both versions calls for a heavy and light bench day, the original version is much more aggressive in its programming, especially on heavy days.

For this reason, most athletes are recommended to start with the “modified matrix” version. [Read more…]

Mdisbrow Deathbench 10 Week Bench Press Program Spreadsheets (Original + Taper)

By Kyle Risley
Last updated August 24, 2020
Recommended by Lift Vault: Recommended
Experience level: Advanced, Intermediate
Weeks: 10
Periodization: Undulating Periodization
Meet prep program: Yes
Program goal: Peaking, Powerlifting
Uses RPE: No
Uses 1RM Percentage(%): Yes

As an affiliate of various sites, including Amazon Associates, I may earn a commission on qualifying purchases via links in this post at no extra cost to you. See Full Disclosure

Written and popularized by Redditor Matt Disbrow (aka /u/mdisbrow) – the Deathbench program is a disciple of the “if you want a bigger bench press, bench more” church.

[Read more…]