Scott Warman’s 10 week bench press peaking program is a bit different than many bench peaking programs in that it focuses on improving the 2RM by 10 lbs. 1RM improvements are saved for meet day. [Read more…]
10 Week Bench Press Program Spreadsheets
Here is a filtered list of powerlifting bench press programs that last for 10 weeks.
Don't see the program spreadsheet you're looking for?
Check out all 10 week powerlifting programs or all squat programs.
Ken Lain’s Original and Modified Matrix Bench Program Spreadsheet
The Original Matrix and Modified Matrix bench programs were designed by Ken Lain to help peak his bench press.
While both versions calls for a heavy and light bench day, the original version is much more aggressive in its programming, especially on heavy days.
For this reason, most athletes are recommended to start with the “modified matrix” version. [Read more…]
Mdisbrow Deathbench Program Spreadsheets (Original + Taper)
Written and popularized by Redditor Matt Disbrow (aka /u/mdisbrow) – the Deathbench program is a disciple of the “if you want a bigger bench press, bench more” church.