Brandon Lilly’s Cube Predator program is a successor to the Cube Method, which is a 4x weekly powerlifting program with a “back to basics” approach to training.
Instead, Cube Predator focuses primarily on the bench press and bench accessories, allowing it to be “plugged in” to other programs. It focuses on additional volume and frequency for more advanced lifters. It is a 6 week program.
About Cube Predator by Brandon Lilly
For a better understanding of Cube training principles and Brandon Lilly’s training philosophies, check out his book:
Cube Predator Program Spreadsheet
Video Overview of Cube Predator
Cube Predator Bench Program by Brandon Lilly
