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Cube Predator 6 Week Bench Program Spreadsheet

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Brandon Lilly’s Cube Predator program is a successor to the Cube Method, which is a 4x weekly powerlifting program with a “back to basics” approach to training.

Instead, Cube Predator focuses primarily on the bench press and bench accessories, allowing it to be “plugged in” to other programs. It focuses on additional volume and frequency for more advanced lifters. It is a 6 week program.

About Cube Predator by Brandon Lilly

For a better understanding of Cube training principles and Brandon Lilly’s training philosophies, check out his book:

Cube Predator Program Spreadsheet

Cube Predator Bench Program | Lift Vault

Video Overview of Cube Predator

Cube Predator Bench Program by Brandon Lilly

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About Kyle Risley

Kyle Risley founded Lift Vault in 2016 to make finding great powerlifting programs easier. Since then, the site has grown to include hundreds of programs for strength, bodybuilding, Olympic weightlifting, and more. He currently lives in Massachusetts and continues to compete in powerlifting.