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Home » Programs » 6 Week Powerlifting & Strength Programs » 6 Week Bench Press Programs » Cube Predator 6 Week Bench Program Spreadsheet

Cube Predator 6 Week Bench Program Spreadsheet

By Kyle Risley
Last updated April 17, 2020

Recommended by Lift Vault: Recommended

Experience level: Intermediate

Weeks: 6

Periodization: Undulating Periodization

Meet prep program: Yes

Program goal: Peaking, Powerlifting

Uses RPE: No

Uses 1RM Percentage(%): Yes


As an affiliate of various sites, including Amazon Associates, I may earn a commission on qualifying purchases via links in this post at no extra cost to you. See Full Disclosure

Brandon Lilly’s Cube Predator program is a successor to the Cube Method, which is a 4x weekly powerlifting program with a “back to basics” approach to training.

Instead, Cube Predator focuses primarily on the bench press and bench accessories, allowing it to be “plugged in” to other programs. It focuses on additional volume and frequency for more advanced lifters. It is a 6 week program.

About Cube Predator by Brandon Lilly

For a better understanding of Cube training principles and Brandon Lilly’s training philosophies, check out his book:

Table of Contents

  • 1 Cube Predator Program Spreadsheet
  • 2 Video Overview of Cube Predator
    • 2.1 Related Posts

Cube Predator Program Spreadsheet

Cube Predator Bench Program | Lift Vault

Video Overview of Cube Predator

Cube Predator Bench Program by Brandon Lilly

Related Posts

  • Brandon Lilly's Cube Method Program Spreadsheet

    Brandon Lilly, one of the greatest powerlifters (raw and geared) still competing, published the Cube Method "out of my absolute frustration with my training, myself, and the sport of powerlifting." The Cube Method utilizes a "back to basics" architecture that programs periods of heavy, explosive,…

  • 6 Week Power Bench Press Program Spreadsheet

    Written by John Robbins and published by Dennis B. Beis in an early 1990's issue of Natural Bodybuilding, the 6 week power bench press program is a peaking program designed to end the 6 week cycle with a new 1 rep max.  Format: Bench 2x weekly…

  • 12 Week Bench Press Peaking Program Spreadsheet

    This is another old school bench press peaking program spreadsheet. It attempts to add 20 pounds onto the lifter's 1 rep max by the end of the cycle, which is pretty ambitious. Format: Bench 1x weekly Starts at 55% of your (1RM + 20 lbs)…

  • Benching the Monolith Program Spreadsheet

    Benching the Monolith is a version of Jim Wendler's Building the Monolith program that focuses on, you guessed it, the bench press. Original program by Jim Wendler, program variation via /u/BenchPolkov  

  • KIZEN 6 Week Bench Peaking Program Spreadsheet

    Hot off the presses (ha!), this is the free 6 Week Bench Press Peaking Program spreadsheet by KIZEN Training. I highly recommend signing up for the free course at KIZEN that accompanies this program and guides you every step of the way.  Try the 12 Week…

  • Brandon Lilly's Cube Method Program Spreadsheet

    Brandon Lilly, one of the greatest powerlifters (raw and geared) still competing, published the Cube Method "out of my absolute frustration with my training, myself, and the sport of powerlifting." The Cube Method utilizes a "back to basics" architecture that programs periods of heavy, explosive,…

Filed Under: 6 Week Bench Press Programs, 6 Week Programs, Bench Press Workout Program, Lift Specific Program, Powerlifting Program, Programs
Tagged With: 6 Week Workout Plan

Bench press frequency: 2

Overhead press frequency: 1

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About Kyle Risley

Kyle Risley founded Lift Vault in 2016 to make finding great powerlifting programs easier. Since then, the site has grown to include hundreds of programs for strength, bodybuilding, Olympic weightlifting, and more. He currently lives in Massachusetts and continues to compete in powerlifting.

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