This is a twice per week, 9 week conjugate strength program that only programs for the squat and deadlift. It was put out by Nick Spataro and you can see his video overview of the program below. [Read more…]
9 Week Squat Programs
Here is a filtered list of powerlifting squat programs that last for 9 weeks.
Squat Resources
Here are some helpful articles to help you learn more about the squat and its variations.
- Squat vs Hack Squat
- Squat vs Belt Squat
- Hack Squat vs Leg Press
- Squat vs Leg Press
- Split Squat vs Lunge
- How to Squat with Correct Form
- How to Front Squat with Correct Form
- Squat Muscles Worked
- Front Squat Benefits and Muscles Worked
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Candito Advanced 9 Week Squat Program Spreadsheet
Released in 2016 by Jonnie Candito, this is a 9 week advanced squat program. Similar to his advanced deadlift program and advanced bench press program, this emphasizes progression on the squat and places significantly less emphasis on the bench and deadlift. This is geared toward lifters that have plateaued on their squat or are looking to focus on it for other reasons. [Read more…]