Lift Vault

Free Programs and Spreadsheets

  • Home
  • Programs by Type
    • Powerlifting Programs
      • Peaking Programs
    • Bodybuilding Programs
    • General Strength Programs
    • Powerbuilding Programs
    • Lift Specific Program
      • Squat Programs
      • Bench Press Programs
      • Deadlift Programs
    • Running Programs
  • Google Sheets Help
  • Promo Codes
  • Equipment Reviews
  • Nutrition
  • Contact
Home » Resources » One Rep Max (1RM) Calculator Spreadsheet

One Rep Max (1RM) Calculator Spreadsheet

August 26, 2016 By Lift Vault

One Rep Max (1RM) Calculator Spreadsheet
3.3 (65.71%) 7 votes

Knowing your one rep max is a crucial step for starting any program based on one rep max percentages. Unfortunately, many popular novice programs don’t  have the lifter finding a one rep max, instead operating in higher rep ranges.

This spreadsheet allows the user to input 1-10RM (e.g. a 5RM) in order to estimate a 1RM.

Use this spreadsheet in 2 easy steps:

  1. Input the weight lifted
  2. Input the number of reps

And you’re ready to lift!

1 Rep Max Calculator Spreadsheet

Related Programs

  • Powerlifting Attempt Calculator Spreadsheet

    Selecting attempts for an upcoming powerlifting meet is one of the most important parts of…

  • RPE / One Rep Max Percentage Conversion Calculator

    This spreadsheet attempts to translate RPE into a percentage of a one rep max (1RM).…

  • Korte 3x3 Spreadsheet

    Developed by Stephan Korte, the 3x3 program is a two-phased powerlifting program: one high volume,…

  • Texas Method Spreadsheet & Calculator

    Popularized by Glenn Pendlay of the Wichita Falls Athletic Club, the Texas Method focuses on…

  • PHAT Spreadsheet

    Developed by Dr. Layne Norton, PHAT blends power and hypertrophy work, making it ideal for…

  • 3 Day Raw Powerlifting Program

    Originally hosted by Mass-Lift, the 3 Day Raw Powerlifting Program is a no frills powerlifting…

Filed Under: Resources

Supplements & Equipment

  • Top 6 Whey Protein Powders on Amazon Prime
  • 5 Best Shoes for Powerlifting and Weightlifting
  • 5 Best Knee Sleeves for Powerlifting and Weightlifting
  • 12 Best Powerlifting Books for Novice to Advanced Lifters
  • Best Chalk and Liquid Chalk for Lifting
  • Best Nose Tork and Ammonia Caps
  • Approved Equipment by Federation
  • How To Make Your Own Preworkout and Save $

Newest Posts

  • Candito Advanced Bench Press Program Spreadsheet
  • Candito Advanced Squat Program Spreadsheet
  • 3 Peaking Template Spreadsheets by Barbell Medicine
  • Powerlifting Academy 3 Day 16 Week Program Spreadsheet
  • Hepburn Method Powerbuilding Program Spreadsheet

Recommended Vendors

Amazon

Free Amazon Prime for 30 Days

Rogue Fitness

Lifting Large

Anderson Powerlifting (US SBD Vendor)

BodyBuilding.com

MyProtein

Bulk Supplements

Shop Now Rogue Fitness

Copyright © 2019 · Lift Vault · Privacy Policy