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Home » Programs » 7 Week Programs » 3 Day, 7 Week Raw Powerlifting Program

3 Day, 7 Week Raw Powerlifting Program

Last updated April 18, 2020
Experience level: Beginner, Intermediate

Weeks: 7

Periodization: Linear Periodization

Powerlifting meet prep program: Yes

Program goal: Peaking, Powerlifting

Uses RPE:No

Uses 1RM Percentage(%):Yes


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Originally hosted by Mass-Lift, the 3 Day Raw Powerlifting Program is a no frills powerlifting program that has the athlete squatting 3 days per week, benching 3 days per week, and deadlifting 2 days per week (counting Romanian deadlifts).

After the competition lifts, a rotating set of assistance exercises are prescribed to develop strength in key movements and introduce hypertrophy.

Based off of a percentage of the lifter’s 1 Rep Max (1RM), this program is suitable for a wide variety of lifters looking to increase their total.

Source

Iron Revolution 3 Day Raw Powerlifting Program

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Filed Under: 7 Week Programs, Powerlifting Program, Programs
Tagged With: 3 Day Workout Plan
Squat frequency: 3
Bench press frequency: 3
Deadlift frequency: 2
Overhead press frequency: 1

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