Question 1

What is a powerlifting program?

Accepted Answer

A powerlifting program is any program designed to improve the performance of an athlete in the squat, bench press, and deadlift.

Question 2

How long do powerlifting programs last?

Accepted Answer

Powerlifting programs typically last between 4 and 16 weeks.

Question 3

Can beginners do powerlifting?

Accepted Answer

Absolutely. Anyone that can safely perform the squat, bench press, and deadlift can use a powerlifting program. There are no special qualifications. Plus, running a powerlifting program can actually help you improve coordination and motor recruitment.

Question 4

What are the different kinds of powerlifting programs?

Accepted Answer

The primary variables manipulated in a powerlifting program are frequency, intensity, and volume. “Volume programs” tend to have higher volume & frequency paired with lower intensity and are best for off season training or as the beginning of a meet preparation. A “peaking program” is any program that ends with tapering down v

Question 5

What is a beginner powerlifting program?

Accepted Answer

A beginner powerlifting program is any powerlifting program that takes advantage of the novice lifter’s ability to recover rapidly. As such, it tends to have shorter mesocycles than other programs. These usually range from 1 training session in length to 2 weeks.

Candito Advanced 10 or 14 Week Deadlift Program Spreadsheet

Ed Coan Deadlift Program Spreadsheet