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Home » Programs » Powerlifting Program » Peaking Program » Candito 6 Week Program

Jonnie Candito 6 Week Strength Program Spreadsheet

August 15, 2016 By Lift Vault

Jonnie Candito 6 Week Strength Program Spreadsheet
4.2 (84.73%) 131 votes

Note: Novice lifters will progress more quickly using the Candito Linear Progression Program. For a deadlift specific program, see newly the released Candito Deadlift Program.

Jonnie Candito’s 6 Week Strength Program is fantastic to run repeatedly or to peak for powerlifting meets.

Based on personal experience, I highly recommend the Candito 6 Week Strength Program for squats. I’m able to run this repeatedly and continue to see gains of 5-10 lbs per every 5 weeks. It’s a solid choice for deadlifts as well, but I’ve had minimal success running this program for bench press. I’d recommend a bench specific program like deathbench or KIZEN bench peaking to best complement Candito’s 6 week strength program.

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Candito 6 Week Program

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