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12 Week Deadlift Program Spreadsheets

Here's a list of 12 week deadlift programs.

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12 Week Strongman Deadlift Program Spreadsheet

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A 12 week deadlift program found on Strongman Ontario. Is it strictly a strongman program? Probably not – I’m sure it would benefit anyone looking for a ton of deadlift volume. [Read more…]

Mag Ort Deadlift Program Spreadsheet

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Experience level: ,
Weeks: ,
Periodization:
Meet prep program:
Program goal: ,
Uses RPE:
Uses 1RM Percentage(%):

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The Magnusson Ortmayer (Mag/Ort) deadlift program is a brutal deadlift-only program that has helped tons of lifters add serious weight to their deadlift. If you’re looking to build out your work capacity for deadlifts, this is a great option. This is either an 11 or 12 week deadlift program depending upon if you desire to test your maxes on week 12.

[Read more…]