Cables are one of the most useful machines that you can have because they are so versatile and provide constant tension to whichever muscle you’re targeting. Cable machines are particularly great for shoulder development since they increase the stability of the shoulder joint in addition to size, shape, and strength.
In fact, they were featured at the top of our list of the most effective gym machines for shoulders!
With a few modifications, cables can be used to target all three heads of the deltoids, giving you 3D shoulders. Whether you’re looking to step on stage, compete in powerlifting, rehab from an injury, or enhance athletic performance, it’s a good idea to include cable-based exercises in your routine.
Although there are several cable exercises that engage the shoulders, some are better than others. Here’s our definitive list of the cable shoulder exercises that are worth doing regardless of your goal or experience level.
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