Posts by Emma Lennon

The leg extension machine is a staple in most commercial gyms. Leg extensions are an isolation exercise that targets the knee joint to activate the quadriceps. Here are some of the main benefits of the leg extension and an in-depth look at which muscles the leg extension targets.

The inverted row is a highly customizable, upper-body exercise for lifters of any experience level. Read on to learn more about the benefits of the inverted row and the muscles worked. 

Plank variations are excellent for building core strength and targeting multiple muscle groups throughout the upper body. The side plank is a variation that helps build lateral stability and targets obliques. Here’s how to perform the side plank with perfect form to reap maximum benefits, explaining how the side plank targets each primary target muscle group. 

The landmine press is an effective upper-body pushing exercise that builds strength and muscle mass in the shoulders, triceps, scapula, and core. The landmine press can be performed one arm at a time (unilaterally) or bilaterally by gripping the barbell with both hands. Here’s how to perform the landmine press with proper form, key muscles worked, and benefits of this upper body exercise.

The T-bar row is a compound back exercise that targets multiple muscle groups at once. This exercise has numerous benefits, including building a solid back, improving posture, and increasing overall strength. This article will dive into the muscles worked during T-bar rows and explore why it is a practical exercise.

The Bulgarian split squat is a unilateral exercise that targets multiple muscles in the lower body. This single-leg squat variation has numerous benefits when performed with proper form.

This article will explain how to perfect the Bulgarian split squat form, provide some helpful technique cues, and avoid common form mistakes when performing this challenging lower-body exercise.

Bear crawls are an excellent full-body workout that can be done anywhere, anytime, without equipment. As a compound bodyweight exercise, the bear crawl engages multiple muscle groups, including the core, shoulders, chest, and legs. We’ll look closer at the muscles worked during bear crawls, the benefits of this exercise, and how to do it with perfect form.

The lat pulldown is among the best upper body exercises for building bigger latissimus dorsi muscles. In this article, we’ll cover how lat pulldowns activate the movement’s primary muscle groups and outline some of the significant benefits of this upper-body pulling exercise.

The deadlift is a popular compound exercise, but it can also pose a significant injury risk if performed without proper form. Here, we’ll explain how to lift with proper deadlift form and maximize strength while staying injury-free.

The front squat is a great squat variation that targets the anterior chain and builds core, hip, and leg strength.

In this article, we’ll explain how to front squat with proper form. We’ll also cover some common mistakes when doing front squats and provide useful tips to perfect your technique.

The incline bench press is a popular exercise that targets several upper body muscles, including the chest, shoulders, and triceps. In addition to building strength and muscle mass, this exercise can also help improve posture and reduce the risk of shoulder injury.

Here’s a closer look at the benefits of the incline bench press and the muscles worked. 

Squats are a staple exercise for any serious lifter. Whether increasing glute mass, building strong legs, or maintaining healthy joints, all lifters should learn to squat properly.

Even squatting light, using the proper form is essential. Here, we’ll explain everything you need to know to squat with perfect form. We’ll cover some common squat mistakes and provide tips to perfecting squat form.

Barbell back squats an excellent compound exercise that primarily targets the lower body but also engages several muscles in the upper body. Here, we’ll cover all the muscles that squats work and how for optimal muscle growth and strength gains.

The barbell row is among the best exercises for increasing back strength. Here, we’ll explain how to perform a barbell row with perfect form. We’ll also detail the muscles worked by barbell rows and explain the main barbell row benefits.

Deadlifts are a staple exercise for many gymgoers. Deadlifts are a multijoint compound exercise that build maximal muscle throughout the upper and lower body.

Here, we’ll cover the exact muscle groups used in deadlifts and explain how to increase muscle activation by deadlifting with proper form.

The bench press is an essential lift for increasing upper body strength and muscle mass, and is one of the most popular pressing exercises for building developed chest muscles. 

However, the bench press is one of the most common causes of pectoral injuries and can cause severe pain and disruption to your training when done incorrectly.

Read on to learn how to perfect your bench press form, avoid common bench press mistakes, and learn some helpful tips to take your bench press to the next level.

Lat pulldowns are among the best upper body strengthening exercises for your lats and back muscles. Here’s how to do lat pulldowns with proper form, as well as some technique tips and common mistakes.