Do you want to build big, strong biceps that look great and help you perform your best at the gym?
Have you been training your biceps for a while without getting the results you hoped for?
Bicep curls are among the most common upper body exercises, popular among beginner bodybuilders and experienced lifters alike.
With so many variations to choose from, it’s not easy to know which one to perform to maximize your training session.
We’ll review the key differences between two popular bicep curl variations: the concentration curl and the standard bicep curl, and help you decide which one to choose to meet your needs and achieve your strength and muscle-building goals.[Read more…]