The Bulgarian split squat is a very effective exercise for building and strengthening the lower body as well as improving overall balance and stability. Unlike most lower-body exercises, the Bulgarian split squat is a unilateral exercise, meaning that it trains one side at a time. If you have a muscular imbalance, unilateral exercises are the best way to correct the discrepancy.
Although Bulgarian split squats are a phenomenal exercise, there are several other exercises that are just as effective and may be better for you. Below you will find our definitive list of the best Bulgarian split squat alternatives. We cover why each one is included, how to perform them properly, and provide some additional tips on exercise execution.
Regardless of your situation, there’s an exercise in here that you can use as a Bulgarian split squat alternative![Read more…]