Looking for the best-tasting flavored creatine supplement? Then your search is over! In this article, we’ve rounded up the top options that not only deliver on flavor but also provide the most effective results!
The overall best tasting flavored creatine supplement is the Creatine HMB by Transparent Labs, which combines creatine monohydrate with Hydroxymexylbutyrate (HMB) for peak performance. It’s available in 11 delicious flavors (we love strawberry lemonade).
Combining a clinical dosage of the tried and true creatine monohydrate with β-Hydroxy β-Methylbutyrate (aka HMB), Transparent Labs delivers a cutting edge supplement for bulking.
But that’s just the beginning – we’ve also included some other fantastic options like Kaged’s Creatine HCl and Swoly’s Creatine Gummies. So make sure to keep reading to find the perfect supplement to fuel your workouts and boost your results.
Table of Contents
The Top 5 Tastiest Flavored Creatine Supplements
- Creatine HMB – Transparent Labs
- Creatine HCL – Kaged
- Creatine Gummies – Swoly
- Creatine Monohydrate – Huge Supplements
- Growth Surge Post-Workout – Jacked Factory
1. Creatine HMB – Transparent Labs
Combining a clinical dosage of the tried and true creatine monohydrate with β-Hydroxy β-Methylbutyrate (aka HMB), Transparent Labs delivers a cutting edge supplement for bulking.
Transparent Labs’ Creatine HMB is our top pick for the tastiest supplements around. But it isn’t just tasty – it’s effective, too. In fact, it’s even on our list of the best creatine monohydrate supplements on the market!
This supplement combines creatine monohydrate and Hydroxymethylbutyrate (HMB for short) to give you the best results. It promotes strength, endurance, and fat mass reduction while also preventing the formation of lean muscle mass. Plus, it’s free from allergens and nasty ingredients like gluten, GMOs, artificial sweeteners, and artificial colorings for a more natural, more effective product.
Wondering about the flavor? Check out this review from a verified buyer:
“I recently started the Stim Free pre workout along with the creatine HMB and I’ve noticed strength gains in the gym as well as better recovery. Multiple flavor options that taste great!” – Jeremiah G, verified buyer (June 2023)
Key Ingredients:
- β-Hydroxy β-Methylbutyrate – 1,500 mg
- Black pepper extract (BioPerine) – 5 mg
- Creatine monohydrate – 5,000 mg
- Vitamin D – 12.5 mcg
Available flavors:
- Blue Raspberry
- Sour Grape
- Tropical Punch
- Fruit Punch
- Watermelon
- Black Cherry
- Orange
- Hawaiian Splash
- Peach Mango
- Strawberry Lemonade
2. Creatine HCl – Kaged
High quality, patented, pure creatine HCL with zero fillers.
Available in unflavored powder (for mixing into other drinks), lemon lime powder, or vegetable capsules (vegan).
Looking for the best tasting creatine HCL supplements? Then you’ll want to check out Kaged’s Creatine HCl.
The precise dosing and choice between creatine powder or creatine capsules are what really sets this supplement apart.
And, thanks to its strict third-party testing, you can be sure that it’s safe to use as your go-to supplement. In fact, we recommend it as one of the best creatine supplements for teens.
Designed for better recovery and absorption, this is one of our top picks for best creatine HCL supplements. Whether you’re vegan or just want to stay away from harmful ingredients, you’ll be glad to know this pure creatine supplement is all-natural and is even great for people with sensitive stomachs (goodbye, bloating!).
Are you curious if this creatine is the real deal? Just check out what this customer had to say about the flavor:
“Normal tastes good, lemon and lime tastes absolutely fantastic.” – Gary S, verified buyer (June 2023)
Key Ingredients:
- Creatine hydrochloride – 750 mg
Available flavors:
- Lemon Lime
- Fruit Punch
3. Creatine Gummies – Swoly
Another standout creatine monohydrate supplement is the delicious strawberry Creatine Gummies by Swoly. Unlike other gummy supplements, these aren’t at all sticky or sickly sweet, which makes them great for taking on the go. In fact, they’re actually low in sugar, and don’t contain any gelatin or gluten, so you can ensure you’re getting all the good stuff and none of the bad.
Like some of the other best creatine supplements on our list, these gummies are easy to digest – no more uncomfortable bloating or sore stomachs! And since you only need 3 grams of creatine monohydrate to see the results you want, these gummies pack a punch with 4 grams of creatine monohydrate per serving.
But does this creatine gummy taste good and do the job? This verified buyer seems to think so:
“I have tried a few creatine gummies and chewable tablets over the past year and these are hands down the best tasting. Give them a try, you won’t be disappointed!” – Sylvia P, verified buyer.
Key Ingredients:
- Calories – 15
- Creatine monohydrate – 4 g
- Total carbohydrates – 4 g
- Total sugars – 2.5 g
Available flavors:
- Strawberry
4. Creatine Monohydrate – Huge Supplements
Get ready to supercharge your muscle growth and strength gains with the potent, yet tasty Creatine Monohydrate by Huge Supplements. With both flavored and unflavored powder available, you can choose a pure creatine monohydrate powder to suit your needs.
Each serving of this powder is designed to deliver the perfect dose of pure micronized creatine monohydrate that will help you to unleash your peak performance (which is why it’s one of our favorite creatine supplements for athletes). Plus, you can wave goodbye to additives and fillers and instead enjoy nothing but high-quality creatine.
It’s important to note that this powder is manufactured in a facility that also produces products with common allergens like eggs, milk, soy, and peanuts. So if you have any food allergies, you may want to double-check the ingredients before purchasing it.
If you want to know how the flavor of this creatine supplement stacks up, just have a look at this review:
“This creatine is a very good formula. It tastes amazing and I could drink it anytime I want.” – Tyler H (April 2023), reviewing the mango lemonade flavor.
Key Ingredients:
- Creatine monohydrate – 5 g
Available flavors:
- Orange
- Mango Lemonade
5. Growth Surge Post-Workout – Jacked Factory
Get ready to bulk up with Jacked Factory’s Growth Surge Post-Workout supplement. This clean and healthy creatine supplement is free from fillers or dyes and only uses research-backed ingredients to ensure that you’re getting the best ingredients.
This post-workout supplement is designed for recovery and muscle growth, so you can see the results of your hard work even faster. And, since this creatine supplement uses sucralose instead of sugars, it’s perfect for diabetics and anyone on a low-sugar diet. It may be slightly sweeter than usual, though, as sweeteners are usually more potent than natural sugars.
Do you want to know what other buyers think? Check out the inside scoop on the creatine supplement’s taste from this review by a verified customer:
‘The blueberry lemonade flavor is really good. Kinda reminds me of smarties candy. Growth Surge does seem to help me achieve faster recoveries. I’m excited to keep using it to see even more results!” – Kevin G, December 2022
Key Ingredients:
- Betaine anhydrous – 2.5 g
- Black pepper extract (BioPerine) – 5 mg
- Creatine monohydrate – 3 g
- L-Carnitine L-Tartrate – 100 mg
Available flavors:
- Grape
- Sour Peach Rings
- Strawberry Lemonade
- Cherry Limeade
- Watermelon
- Swoleberry
- Blue Raspberry
- Fruit Punch
- Blueberry Lemonade
- Black Cherry
What To Look For When Buying Creatine
When you’re buying creatine, there’s more to picking a supplement than a great taste or how many grams of creatine are packed into each serving. In fact, you’ll want to look out for indicators of high-quality products like a fully disclosed ingredient label and those sold by trusted brands.
Here are some of the most important things you’ll want to consider before you pick your next creatine supplement:
Fully disclosed ingredient label
When you’re browsing through supplements, you’ll want to make sure that the brand you choose is completely transparent. Usually, you can find a full list of ingredients on the label with the amount you’ll get per serving. This complete breakdown will help you better understand what you’re using to fuel your body.
Ideally, you’ll want to avoid using a creatine supplement that contains proprietary blends or that doesn’t provide detailed information about its ingredients. Luckily, all of the creatine supplements on our list are safe and transparent about their ingredients, so you can’t go wrong picking one of our top choices.
Unflavored or flavored creatine
Creatine supplements are typically available in both flavored and unflavored variations. Since pure creatine doesn’t have a strong taste, it’s more versatile and can be mixed with different drinks or with food. Still, flavored creatine supplements can be more convenient if you prefer a specific taste of find the subtle aftertaste of creatine unappealing.
With our list of best creatine supplements that are effective and tasty, you’ll find a flavor that suits your taste buds. Plus, most of them come in an unflavored form or as creatine capsules for more choice.
Creatine hydrochloride (HCL) or creatine monohydrate
Creatine HCL and creatine monohydrate are two of the most common types of creatine supplements. Most creatine supplements use creatine monohydrate since it’s widely researched, effective, and most of all, affordable. So if you’re on a budget, you can still get a high-quality supplement without breaking the bank.
Creatine HCL is still a relatively new form of creatine, but there is some evidence to suggest that it may help with better absorption and reduced water retention. Still, with limited research to back up these claims, there are plenty of exercise fanatics that opt for creatine monohydrate instead.
Choose between creatine powder or pills
There are several forms of creatine that you can choose from to suit your lifestyle.
Creatine powder is normally a favorite for most customers because it can be mixed with food or drinks quickly and easily. Still, they need to be consumed pretty quickly to take advantage of the benefits. Creatine can be unstable in a liquid solution, which means you can’t sip them slowly. This may not be the best choice for everyone, but it is a great choice for people on the go.
When you take creatine supplements in capsule form, you can usually drink them whenever you’d like. But it’s important to keep in mind that you may need to take more than one pill (sometimes more than once a day) to reap the benefits and get your daily dose.
Both the powder and pills can have their advantages, but you’ll need to weigh up the cons of each one and pick which one suits you best.
Go with a brand you trust
You’ll always want to pick your ideal supplement from a brand that you trust and that has a reputation for excellent service and high-quality products. More established brands often have a track record of reliability, which ensures that you’re getting a product that meets safety and manufacturing standards.
Ideally, you’ll want to pick a supplement that is approved by the FDA and that follows Good Manufacturing Practices (GMP). Products that undergo third-party testing are also more reliable, so be sure to keep an eye out for creatine that ticks all of these important boxes.
Creatine Benefits
Increase power output
Creatine has been proven to help enhance your phosphocreatine system, which is responsible for giving you an instant energy boost during high-intensity exercises like weightlifting and sprinting. By increasing the amount of available phosphocreatine in your body, creatine supplementation can enhance your overall power, which will ultimately improve your performance.
Increase strength
Most gym rats will tell you that they use creatine for strength – and they’d be right to do so! Creatine supplements have consistently been shown to boost your strength. And this is particularly true for activities that are shorter but still high in intensity like high-intensity interval training (HIIT).
When you take creatine, you’re helping your body to regenerate its adenosine triphosphate (ATP) stores. These stores are the primary energy source for muscle contractions, which means you’ll be able to lift heavier weights and do more reps during your training.
Increase lean muscle mass
Creatine is important for protein synthesis, which is the process where muscle tissues repair and grow after exercise. In turn, this will help you to increase your lean muscle mass. Still, you’ll need to combine your supplements with resistance training to see the benefits. After a while, you’ll start to feel and see the difference in your physique.
Aid muscle recovery
During exercise, your muscles take a lot of strain. So you’ll need to let them rest and recover to train safely. Luckily, creatine has been shown to reduce muscle damage and inflammation after an intense exercise session.
It helps to reduce your recovery time by replenishing your energy stores, reducing oxidative stress, and supporting the repair of any damaged muscle fibers. Of course, this can also help to reduce soreness and means you can train more frequently since you’ll need less recovery time.
Improve brain function
Although creatine is mostly used for its physical benefits, it can have some advantages for your brain function, too! Some research suggests that creatine supplements can enhance your cognitive function, particularly in tasks that use short-term memory. It can also help with things like your mental processing speed and mental fatigue, so you’ll have a lot more mental clarity.
FAQs
Generally, creatine monohydrate is the most researched and popular form of creatine, and there’s evidence that it can be more easily absorbed by your body. It’s also the standard form of creatine and the golden standard for creatine supplementation.
Still, other forms, like creatine magnesium chelate and creatine HCL claim to have the same level of absorption. And while supplements that use these ingredients may be just as effective, you may want to consider that there is little research to back up these claims.
As long as it’s used as the product directs, creatine supplementation is perfectly safe for most people. Both the short and long-term use of creatine can be safe and well-tolerated, but some products may cause discomfort or bloating if you’re not careful.
As with any dietary supplement, you’ll want to consult with your doctor before you start creatine supplementation. Your physician will be able to give you the best advice on how to introduce it to your diet safely, as well as recommendations for how and when to take it based on your health.
For example, diabetics may need to find supplements that are made with artificial sweeteners or that are low in sugar. Similarly, celiacs will need to find one that is gluten-free and manufactured in a special facility.
Creatine supplementation can have different effects on different people, but in general, it takes a while before you’ll start to see results. Usually, you’ll start to feel the results in your strength and power output in the first few weeks of taking the supplements. No matter what, creatine supplementation should be used in conjunction with a regular exercise or training regime.
Conclusion
After testing out and carefully reviewing the most delicious supplements on the market, the clear winner of our roundup is Transparent Labs’ Creatine HMB. With its huge selection of flavors (which are all delicious, by the way), and its commitment to only using high-quality ingredients, it’s a clear all-around winner.
Our runner-up is the Creatine HCl by Kaged, which also delivers on taste and promotes strength, endurance, and all of the other benefits you want out of a supplement. No matter which one you choose, you’re guaranteed a quality product and yummy flavors that will suit your taste buds.
