Couch to 5K Plan Spreadsheet

Last updated October 7, 2019

Program goal:Running

As an affiliate of various sites, including Amazon Associates, I may earn a commission on qualifying purchases via links in this post at no extra cost to you. See Full Disclosure

Looking to get into jogging but can’t make it off the couch? This is the perfect program for you!

By starting slow and gradually increasing the distance (just like Starting Strength or Strong Lifts does for lifting weights), Couch to 5K is a terrific novice program for aspiring runners.

Source: Paul Joslin

App: iOS | Android

Couch to 5k Plan Spreadsheet

document.addEventListener('DOMContentLoaded',function(){var wpacuLinkTag1001=document.createElement('link');wpacuLinkTag1001.rel='stylesheet';wpacuLinkTag1001.href='//fonts.googleapis.com/css?family=Oswald%3A400&ver=2.1.1&display=swap';wpacuLinkTag1001.type='text/css';wpacuLinkTag1001.media='all';wpacuLinkTag1001.property='stylesheet';document.body.prepend(wpacuLinkTag1001)})<link rel=preload as=style data-wpacu-preload-it-async=1 onload="this.onload=null;this.rel='stylesheet'" id=wpacu-moved-from-head-to-body-wpacu-preload-google-font-css href='//fonts.googleapis.com/css?family=Oswald%3A400&ver=2.1.1&display=swap' type=text/css media=all>

Related Programs