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Empire Barbell High Frequency Bench Press Program Spreadsheet

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Powerlifting meet prep program:
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This is a high frequency, up to 5 training days per week, bench press program shared by Empire Barbell. It is a peaking program for the bench press that aims for the athlete to achieve a new one rep max in 5 weeks.

Spreadsheet: High Frequency Bench Press Program by Empire Barbell

This spreadsheet was developed based on the accompanying PDF, which is free and strongly recommended reading material. You will be much more successful with this program if you read the PDF.

High Frequency Bench Press Program (5x) by Empire Barbell | LiftVault.com

Video Overview

Alex Bromley from Empire Barbell explains the full program in this video.

The program description starts around the 8:00 mark.

Free Bench Press Program! High Frequency 5-Week DUP for Explosive Short Term Strength Gains!

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