Last Updated on
Ah, yes. The infamous Smolov program for squats and Smolov Jr for squat and/or bench. If you’re willing to build these lifts at any cost (e.g. a record attempt) then this might be the ticket!
While not recommended for general strength work, as articulated well by Powerlifting To Win, these programs are certainly an interesting look into brutal training principles.
Smolov Micro and Meso Cycles
Smolov Jr for Squat and Bench Press