A glute hypertrophy program is a workout routine that focuses on growing the size of the glute muscles. From Flap Jacks 2 Thick Stacks is a glute hypertrophy program designed by Brendan Tietz that is organized as a 4 day upper/lower body part split that uses heavy compound glute movements and targeted accessory movements to strengthen the full body, not just the glutes.
[Read more…]10 Week Glute Hypertrophy Workout Program Spreadsheet
By Kyle Risley
Last updated
Experience level: Advanced, Beginner, Intermediate
Weeks: 10
Periodization: Linear Periodization
Meet prep program: No
Program goal: Glute hypertrophy, Strength
Uses RPE: Yes
Uses 1RM Percentage(%): Yes
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