data-lasso-id="2490">22:47 Lyle goes back in talking about the setup of the Generic Bulking Routine
  • data-lasso-id="2491">36:40 Lyle talks about progressing as an intermediate
  • data-lasso-id="2492">57:30 Lyle elaborates how to programme specialisation cycles
  • 122: Lyle McDonald - The Generic Bulking Routine Part 2
    data-lasso-id="2493">01:06:42 Lyle shares his thoughts on advanced trainees and their personal observations
  • 122: Lyle McDonald - The Generic Bulking Routine Part 2

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    About Kyle Risley

    Kyle Risley founded Lift Vault in 2016 to make finding great powerlifting programs easier. Since then, the site has grown to include hundreds of programs for strength, bodybuilding, Olympic weightlifting, and more. He currently lives in Massachusetts and continues to compete in powerlifting.