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Home » Programs » Strength Training Program » Bill Star 5×5 Workout Routine Spreadsheet

Bill Star 5×5 Workout Routine Spreadsheet

Last updated February 5, 2020
Recommended by Lift Vault: Recommended

Experience level: Beginner

Weeks: Indefinite

Periodization: Linear Periodization

Powerlifting meet prep program: No

Program goal: Strength

Uses RPE:No

Uses 1RM Percentage(%):Yes


As an affiliate of various sites, including Amazon Associates, I may earn a commission on qualifying purchases via links in this post at no extra cost to you. See Full Disclosure

This is a variation of Bill Starr’s famous 5×5 program that spawned the now popular Strong Lifts 5×5. Based on weekly linear weight increases, this is a great program for beginner lifters to rapidly add strength.

Source

Bill-Starr-5x5-.xlsx

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Filed Under: Programs, Strength Training Program

Squat frequency: 3
Bench press frequency: 1, 2
Deadlift frequency: 1, 2
Overhead press frequency: 1, 2

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