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Home » Programs » General Strength Program » Bill Star 5×5 Spreadsheet

Bill Star 5×5 Spreadsheet

August 25, 2016 By Lift Vault

Bill Star 5×5 Spreadsheet
5 (100%) 2 votes

This is a variation of Bill Starr’s famous 5×5 program that spawned the now popular Strong Lifts 5×5. Based on weekly linear weight increases, this is a great program for beginner to intermediate lifters to rapidly add strength.

Source

Bill-Starr-5x5-.xlsx

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Filed Under: General Strength Program, Programs

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