This is a variation of Bill Starr’s famous 5×5 program that spawned the now popular Strong Lifts 5×5. Based on weekly linear weight increases, this is a great program for beginner to intermediate lifters to rapidly add strength.
Free Programs and Spreadsheets
By Lift Vault
This is a variation of Bill Starr’s famous 5×5 program that spawned the now popular Strong Lifts 5×5. Based on weekly linear weight increases, this is a great program for beginner to intermediate lifters to rapidly add strength.
Another spinoff of Bill Starr's 5x5, Madcow 5x5 incorporates bodybuilder-friendly assistance work (along with lots…
One of the most popular novice lifting programs, Starting Strength is a textbook (literally) program for…
Strong Lifts is a cornerstore beginner strength program based upon Bill Starr's old school 5x5…
Developed by Dr. Layne Norton, PHAT blends power and hypertrophy work, making it ideal for…
Developed by Stephan Korte, the 3x3 program is a two-phased powerlifting program: one high volume,…
Based upon Juggernaut Training Systems and Chad Wesley Smith, the Juggernaut Method incorporates significant amounts…