This is a variation of Bill Starr’s famous 5×5 program that spawned the now popular Strong Lifts 5×5. Based on weekly linear weight increases, this is a great program for beginner lifters to rapidly add strength.
Bill Star 5×5 Spreadsheet
Last updated
Recommended by Lift Vault: Recommended
Experience level: Beginner
Weeks: Indefinite
Periodization: Linear Periodization
Powerlifting meet prep program: No
Program goal:Strength
Uses RPE:No
Uses 1RM Percentage(%):Yes
