Lift Vault

Free Programs and Spreadsheets

Home » Programs » Strength Training Program » Bill Star 5×5 Workout Routine Spreadsheet

Bill Star 5×5 Workout Routine Spreadsheet

Avatar

By
Last updated

Recommended by Lift Vault:
Experience level:
Weeks:
Periodization:
Meet prep program:
Program goal:
Uses RPE:
Uses 1RM Percentage(%):

As an affiliate of various sites, including Amazon Associates, I may earn a commission on qualifying purchases via links in this post at no extra cost to you. See Full Disclosure

This is a variation of Bill Starr’s famous 5×5 program that spawned the now popular Strong Lifts 5×5. Based on weekly linear weight increases, this is a great program for beginner lifters to rapidly add strength.

Source

Bill-Starr-5x5-.xlsx

Avatar

About Kyle Risley

Kyle Risley founded Lift Vault in 2016 to make finding great powerlifting programs easier. Since then, the site has grown to include hundreds of programs for strength, bodybuilding, Olympic weightlifting, and more. He currently lives in Massachusetts and continues to compete in powerlifting.

Filed Under: Programs, Strength Training Program

Squat frequency:
Bench press frequency: ,
Deadlift frequency: ,
Overhead press frequency: ,

Related Posts

  • Madcow 5x5 Program Spreadsheet (Intermediate + Advanced)

    Another spinoff of Bill Starr's 5x5, Madcow 5x5 incorporates bodybuilder-friendly assistance work (along with lots of rows) with the fundamental Big 3 compound movements to create a simple but effective strength program. Though originally designed with bodybuilding in mind, this can be effectively utilized for…

  • Starting Strength Routine Program Spreadsheet

    One of the most popular novice lifting programs, Starting Strength is a textbook (literally) strength program for beginner lifters to rapidly develop proficiency with basic compound movements and get stronger. If you're looking to start lifting and want something that works, this Google spreadsheet is a…

  • StrongLifts 5x5 Workout Program Spreadsheet

    Strong Lifts is a cornerstone beginner strength 5x5 workout program based upon Bill Starr's old school 5x5 program. If you're just starting out, this is a fantastic way to build muscle, lose fat, and get stronger. Using Google Spreadsheets, the program becomes even easier to…

  • PHAT Workout Routine + Program Spreadsheet

    The PHAT (Power Hypertrophy Adaptive Training) workout routine is a 5 day powerbuilding program for athletes seeking strength and hypertrophy development. Developed by Dr. Layne Norton, the PHAT workout routine blends power and hypertrophy work, making it ideal for bodybuilders looking to gain size and…

  • Korte 3x3 Spreadsheet

    Developed by Stephan Korte, the 3x3 program is a two-phased powerlifting program: one high volume, one heavy weight. While only calling for three workouts per week, each session includes the squat, bench, and deadlift. The program can be run as a 4 week or 8…

  • Juggernaut Training Method Base Program Spreadsheet

    Juggernaut Training Method Overview Based upon Juggernaut Training Systems and Chad Wesley Smith, the Juggernaut Method incorporates significant amounts of submaximal work to build work capacity in the lifter without overly taxing the CNS. Not specific to powerlifting, the Juggernaut Method will help athletes of…

download-folder

Unlock The Vault!

Get lifetime access to every Lift Vault spreadsheet on Google Drive.

Download, bookmark, or browse. 

Popular Programs via App
New: Boostcamp App New: Boostcamp App
Free

Many of the most popular programs on Lift Vault are now available on a free app!

Boostcamp lets you track progress, calculate weight/sets/reps, and discover new programs.

Visit Boostcamp App

Latest Posts