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Strong Lifts is a cornerstore beginner strength program based upon Bill Starr’s old school 5×5 program. If you’re just starting out, this is a fantastic way to build muscle, lose fat, and get stronger. Using Google Spreadsheets, the program becomes even easier to follow along. LB and KG versions are included below.
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StrongLifts Spreadsheet (LB)
StrongLifts Spreadsheet (KG)