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Home » Programs » General Strength Program » Strong Lifts 5×5 Google Spreadsheet (LB + KG)

Strong Lifts 5×5 Google Spreadsheet (LB + KG)

August 15, 2016 By Lift Vault

Strong Lifts 5×5 Google Spreadsheet (LB + KG)
5 (100%) 7 votes

Strong Lifts is a cornerstore beginner strength program based upon Bill Starr’s old school 5×5 program. If you’re just starting out, this is a fantastic way to build muscle, lose fat, and get stronger. Using Google Spreadsheets, the program becomes even easier to follow along. LB and KG versions are included below.

strong-lifts-example

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Contents

  • 1 StrongLifts Spreadsheet (LB)
  • 2 StrongLifts Spreadsheet (KG)
    • 2.1 Related Programs

StrongLifts Spreadsheet (LB)

stronglifts-5x5-lb.xls

StrongLifts Spreadsheet (KG)

stronglifts-5x5 (kg) | LiftVault.com

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Filed Under: General Strength Program, Programs

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