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Brian Alsruhe Mass Building Powerlifting Program

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Uses RPE:
Uses 1RM Percentage(%):

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Another free strength program from Brian Alsruhe, this time focusing on mass building. A video overview is below.

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Building the Monolith Program Spreadsheet (kg + lb)

Last updated
Recommended by Lift Vault:
Experience level:
Weeks:
Periodization:
Powerlifting meet prep program:
Program goal:, ,
Uses RPE:
Uses 1RM Percentage(%):

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Created by the legendary Jim Wendler, who wrote the 5/3/1 programs and inspired other programs like GZCL and NSuns, Building the Monolith is designed for advanced athletes looking to break through plateaus, not novice or intermediate lifters. For a bench-focused variation of this program, check out Benching the Monolith. [Read more…]