Shortcut to Size is a 4 day body part split program by Jim Stoppani (who also created Shortcut to Shred). It is best suited for athletes with aesthetic or hypertrophy goals.
It is a 12 week bodybuilding program broken down into three 4 week phases.
Each phase tapers the rep range from:
- 12 to 15 in week 1
- 9 to 11 in week 2
- 6 to 8 in week 3
- 3 to 5 in week 4
At the end of each phase, weight is added to all lifts, the rep range restarts at 12 to 15, and the tapering begins again over the next 4 weeks.
The workout split is broken into:
- Day 1: Chest and Triceps
- Day 2: Back and Biceps
- Day 3: Shoulders
- Day 4: Legs
Shortcut to Size Spreadsheet + PDF
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