boostcamp, Author at Lift Vault

MASS IMPACT Program from Geoffrey Verity Schofield

By boostcamp
Last updated August 19, 2026

Experience level: Advanced, Beginner, Intermediate
Weeks: 12
Periodization: Block Periodization
Meet prep program: No
Program goal: Hypertrophy, Mass
Uses RPE: Yes
Uses 1RM Percentage(%): No

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Program Overview

MASS IMPACT is a 12 week hypertrophy program from Geoffrey Verity Schofield. You train 5 days a week on a Pull, Push, Legs, Pull, Push split, and sessions run about an hour. Intensity and volume shift month to month across the 12 weeks.

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