Greg Nuckols released 28 program variations through his site, Stronger by Science. While these programs were released for free, I strongly recommend you check out The Art & Science of Lifting and the free lifting guides he authored. See also: Greg Nuckols High Frequency Program (free spreadsheet). [Read more…]
4 Week Bench Press Program Spreadsheets
Here is a filtered list of powerlifting bench press programs that last for 4 weeks.
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